Tortilla Flats
Crispy, cheesy, and bursting with fresh flavors, Tortilla Flats are the ultimate quick and satisfying appetizer or snack. This easy-to-make recipe combines golden-baked flour tortillas topped with velvety refried beans, gooey cheddar cheese, and a vibrant medley of fresh diced tomatoes, creamy avocado, and zesty jalapeños. Baked to perfection in just 15 minutes, these handheld bites offer a delightful crunch with every bite, balanced by the bright pop of cilantro and a squeeze of lime. Perfect for game days, casual gatherings, or a fun family dinner, Tortilla Flats are easily customizable with your favorite toppings and a drizzle of hot sauce for extra kick. With minimal prep and bold Tex-Mex-inspired flavors, this recipe is ideal for anyone seeking a crowd-pleasing dish that delivers on both taste and convenience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 1 cup refried beans
- 1.5 cups cheddar cheese, shredded
- 2 tablespoons olive oil
- 1 medium tomato, diced
- 1 medium avocado, diced
- 1 small jalapeño, thinly sliced
- 2 tablespoons cilantro, chopped
- 4 pieces lime wedges
- 1 teaspoon hot sauce (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Brush each tortilla lightly with olive oil on both sides and place them on baking sheets lined with parchment paper.
Bake the tortillas for 5-7 minutes, flipping halfway through, until they are crisp and golden. Remove from the oven.
Spread about 1/4 cup of refried beans evenly over each tortilla.
Sprinkle shredded cheddar cheese generously over the beans on each tortilla.
Return the tortillas to the oven and bake for another 5-7 minutes, or until the cheese is fully melted and bubbly.
Remove the tortillas from the oven and let them cool slightly for 2 minutes.
Top each tortilla with diced tomatoes, avocado, sliced jalapeño, and chopped cilantro.
Sprinkle salt and black pepper lightly over the toppings for added flavor.
Serve immediately with a side of lime wedges and hot sauce if desired.
Nutrition Facts
Calories |
2020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.6 g | 161% | |
| Saturated Fat | 49.3 g | 246% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 3367 mg | 146% | |
| Total Carbohydrate | 163.3 g | 59% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 10.0 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 1559 mg | 120% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2307 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
