Nutrition Facts for Tortilla espagnola potato omelette
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Tortilla Espagnola Potato Omelette

Image of Tortilla Espagnola Potato Omelette
Nutriscore Rating: 67/100

Experience the timeless flavors of Spain with this Tortilla Española, a classic Spanish potato omelette that's both simple and satisfying. Made with just a handful of ingredients—velvety Yukon Gold potatoes, sweet yellow onions, farm-fresh eggs, and rich olive oil—this dish boasts a beautifully golden, fluffy texture and subtle, savory depth. Gently pan-fried to perfection, the tortilla is flipped for even cooking, making it an impressive yet approachable recipe for any cook. Ready in under an hour, this versatile dish can be served warm or at room temperature, perfect as a light lunch, hearty breakfast, or tapas-style appetizer. With its authentic ingredients and rustic charm, this Spanish omelette is sure to transport your taste buds straight to the streets of Madrid.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Yukon Gold potatoes
  • 6 large Eggs
  • 1 medium Yellow onion
  • 1 cup Olive oil
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and thinly slice them into rounds about 1/8-inch thick.

2

Peel and thinly slice the onion into half-moons.

3

Heat the olive oil in a large non-stick or cast-iron skillet over medium heat.

4

Carefully add the sliced potatoes and onions to the skillet. Cook them gently, stirring occasionally, for about 15 minutes until they are soft but not browned. Ensure the potatoes are mostly submerged in the oil.

5

Use a slotted spoon to transfer the cooked potatoes and onions into a large bowl, leaving the oil in the skillet. Let them cool slightly.

6

In a separate bowl, beat the eggs with the salt and black pepper. Pour the beaten eggs over the potatoes and onions, and gently mix until well combined.

7

Return the skillet to medium heat, leaving a thin layer of the reserved oil in the pan. Pour the potato, onion, and egg mixture into the skillet and spread it out evenly.

8

Cook the omelette for about 5-7 minutes on medium-low heat. Use a spatula to loosen the edges occasionally.

9

Place a large plate over the skillet and carefully flip the omelette onto the plate. Slide it back into the skillet, uncooked side down, and cook for an additional 5 minutes until fully set and golden brown.

10

Remove the tortilla from the skillet and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
709
cal
12.9g
protein
29.2g
carbs
61.6g
fat

Nutrition Facts

1 serving (331.3g)
Calories
709
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 279 mg 93%
Sodium 603 mg 26%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 2.7 g 9%
Total Sugars 2.3 g
Protein 12.9 g 26%
Vitamin D 1.5 mcg 8%
Calcium 69 mg 5%
Iron 2.0 mg 11%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
7.1%%
76.8%%
Fat: 2223 cal (76.8%%)
Protein: 204 cal (7.1%%)
Carbs: 468 cal (16.2%%)