Nutrition Facts for Tortilla espagnola potato omelette

Tortilla Espagnola Potato Omelette

Image of Tortilla Espagnola Potato Omelette
Nutriscore Rating: 66/100

Experience the timeless flavors of Spain with this Tortilla Española, a classic Spanish potato omelette that's both simple and satisfying. Made with just a handful of ingredients—velvety Yukon Gold potatoes, sweet yellow onions, farm-fresh eggs, and rich olive oil—this dish boasts a beautifully golden, fluffy texture and subtle, savory depth. Gently pan-fried to perfection, the tortilla is flipped for even cooking, making it an impressive yet approachable recipe for any cook. Ready in under an hour, this versatile dish can be served warm or at room temperature, perfect as a light lunch, hearty breakfast, or tapas-style appetizer. With its authentic ingredients and rustic charm, this Spanish omelette is sure to transport your taste buds straight to the streets of Madrid.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Yukon Gold potatoes
  • 6 large Eggs
  • 1 medium Yellow onion
  • 1 cup Olive oil
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and thinly slice them into rounds about 1/8-inch thick.

2

Peel and thinly slice the onion into half-moons.

3

Heat the olive oil in a large non-stick or cast-iron skillet over medium heat.

4

Carefully add the sliced potatoes and onions to the skillet. Cook them gently, stirring occasionally, for about 15 minutes until they are soft but not browned. Ensure the potatoes are mostly submerged in the oil.

5

Use a slotted spoon to transfer the cooked potatoes and onions into a large bowl, leaving the oil in the skillet. Let them cool slightly.

6

In a separate bowl, beat the eggs with the salt and black pepper. Pour the beaten eggs over the potatoes and onions, and gently mix until well combined.

7

Return the skillet to medium heat, leaving a thin layer of the reserved oil in the pan. Pour the potato, onion, and egg mixture into the skillet and spread it out evenly.

8

Cook the omelette for about 5-7 minutes on medium-low heat. Use a spatula to loosen the edges occasionally.

9

Place a large plate over the skillet and carefully flip the omelette onto the plate. Slide it back into the skillet, uncooked side down, and cook for an additional 5 minutes until fully set and golden brown.

10

Remove the tortilla from the skillet and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3088
cal
55.2g
protein
153.5g
carbs
253.2g
fat

Nutrition Facts

1 serving (1440.6g)
Calories
3088
% Daily Value*
Total Fat 253.2 g 325%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 21.2 g
Cholesterol 1116 mg 372%
Sodium 2849 mg 124%
Total Carbohydrate 153.5 g 56%
Dietary Fiber 12.9 g 46%
Total Sugars 11.2 g
Protein 55.2 g 110%
Vitamin D 6.2 mcg 31%
Calcium 304 mg 23%
Iron 12.8 mg 71%
Potassium 3936 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
7.1%%
73.2%%
Fat: 2278 cal (73.2%%)
Protein: 220 cal (7.1%%)
Carbs: 614 cal (19.7%%)