Nutrition Facts for Spanish potato tortilla tortilla espaola

Spanish Potato Tortilla Tortilla Espaola

Image of Spanish Potato Tortilla Tortilla Espaola
Nutriscore Rating: 66/100

Experience the timeless flavors of Spain with this authentic Spanish Potato Tortilla, or Tortilla Española. This classic dish features Yukon Gold potatoes and sweet yellow onion gently cooked in rich olive oil, then combined with fluffy, seasoned eggs to create a perfectly golden, irresistible Spanish omelette. A true staple of Spanish cuisine, this dish requires only a handful of pantry ingredients yet delivers incredible depth of flavor. Ideal as a tapas option, a light meal, or a make-ahead snack, this versatile tortilla can be enjoyed warm, at room temperature, or even cold. With minimal effort and simple techniques like sautéing and flipping, you'll create a beautifully layered, tender tortilla that's sure to impress at any gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Yukon Gold potatoes
  • 1 medium Yellow onion
  • 6 large Eggs
  • 1 cup Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the potatoes and cut them into thin slices, about 1/8 inch thick. Peel and thinly slice the onion.

2

Heat olive oil in a large non-stick frying pan over medium heat. Add the sliced potatoes and onions and cook, stirring occasionally, until the potatoes are tender but not browned, about 15 minutes. Season with 1/2 teaspoon of salt while cooking.

3

In a large bowl, beat the eggs and season with the remaining 1/2 teaspoon of salt and black pepper. Once the potatoes and onions are cooked, use a slotted spoon to transfer them into the bowl with the beaten eggs. Gently stir to combine, ensuring all the potatoes and onions are coated with the egg mixture.

4

Remove excess oil from the frying pan, leaving about 2 tablespoons. Reheat the pan over medium-low heat. Pour the potato and egg mixture back into the pan and spread it out evenly.

5

Cook the tortilla on low heat for about 8-10 minutes, or until the edges are set but the center is still slightly runny.

6

Carefully place a flat plate or lid on top of the pan, and with one swift motion, flip the tortilla onto the plate. Slide the tortilla back into the pan to cook the other side. Cook for another 4-5 minutes until set and lightly golden on the outside.

7

Slide the finished tortilla onto a clean plate and let it cool slightly before serving. Serve warm, at room temperature, or cold as desired.

Cooking Tip: Take your time with each step for the best results!
3090
cal
55.2g
protein
153.8g
carbs
253.2g
fat

Nutrition Facts

1 serving (1441.2g)
Calories
3090
% Daily Value*
Total Fat 253.2 g 325%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 21.2 g
Cholesterol 1116 mg 372%
Sodium 2849 mg 124%
Total Carbohydrate 153.8 g 56%
Dietary Fiber 13.0 g 46%
Total Sugars 11.2 g
Protein 55.2 g 110%
Vitamin D 6.2 mcg 31%
Calcium 306 mg 24%
Iron 13.0 mg 72%
Potassium 3943 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
7.1%%
73.2%%
Fat: 2278 cal (73.2%%)
Protein: 220 cal (7.1%%)
Carbs: 615 cal (19.8%%)