Nutrition Facts for Tortilla bowls
Blog Research API Download App

Tortilla Bowls

Image of Tortilla Bowls
Nutriscore Rating: 60/100

Transform your mealtime with these irresistibly crispy and edible Tortilla Bowls—a fun and versatile way to bring your favorite fillings to life! Perfectly baked to a golden brown in just 15 minutes, these homemade tortilla bowls are made using simple pantry staples like flour tortillas, a touch of vegetable oil, and an optional sprinkle of salt for extra flavor. Whether you’re creating vibrant taco salads, hearty burrito bowls, or a crowd-pleasing appetizer station, these customizable bowls add a delightful crunch to any dish. Easy to make and mess-free, they’re a family-friendly favorite that strikes the perfect balance between fun and functionality. Make your next meal Instagram-worthy with these quick, delicious, and incredibly versatile tortilla bowls!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 pieces Flour tortillas (10-inch)
  • Cooking spray
  • 2 teaspoons Vegetable oil
  • 0.25 teaspoons Salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease the outside of oven-safe bowls or inverted large muffin tins using cooking spray or a small amount of oil to prevent sticking.

3

If desired, brush both sides of the tortillas lightly with vegetable oil for extra crispiness. Sprinkle with salt for added flavor.

4

Place the tortillas over the greased bowls or muffin tin molds, pressing them gently to form the shape of a bowl.

5

Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden brown and crispy.

6

Remove from the oven and let the tortilla bowls cool for 5 minutes before carefully removing them from the molds.

7

Fill the tortilla bowls with your favorite ingredients, such as salad, beans, rice, guacamole, or protein, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
239
cal
6.0g
protein
36.0g
carbs
7.2g
fat

Nutrition Facts

1 serving (73.8g)
Calories
239
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 588 mg 26%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 2.0 g 7%
Total Sugars 1.0 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 2.2 mg 12%
Potassium 90 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
10.3%%
27.9%%
Fat: 260 cal (27.9%%)
Protein: 96 cal (10.3%%)
Carbs: 576 cal (61.8%%)