Nutrition Facts for Tortilla bowls

Tortilla Bowls

Image of Tortilla Bowls
Nutriscore Rating: 60/100

Transform your mealtime with these irresistibly crispy and edible Tortilla Bowls—a fun and versatile way to bring your favorite fillings to life! Perfectly baked to a golden brown in just 15 minutes, these homemade tortilla bowls are made using simple pantry staples like flour tortillas, a touch of vegetable oil, and an optional sprinkle of salt for extra flavor. Whether you’re creating vibrant taco salads, hearty burrito bowls, or a crowd-pleasing appetizer station, these customizable bowls add a delightful crunch to any dish. Easy to make and mess-free, they’re a family-friendly favorite that strikes the perfect balance between fun and functionality. Make your next meal Instagram-worthy with these quick, delicious, and incredibly versatile tortilla bowls!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 pieces Flour tortillas (10-inch)
  • Cooking spray
  • 2 teaspoons Vegetable oil
  • 0.25 teaspoons Salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease the outside of oven-safe bowls or inverted large muffin tins using cooking spray or a small amount of oil to prevent sticking.

3

If desired, brush both sides of the tortillas lightly with vegetable oil for extra crispiness. Sprinkle with salt for added flavor.

4

Place the tortillas over the greased bowls or muffin tin molds, pressing them gently to form the shape of a bowl.

5

Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden brown and crispy.

6

Remove from the oven and let the tortilla bowls cool for 5 minutes before carefully removing them from the molds.

7

Fill the tortilla bowls with your favorite ingredients, such as salad, beans, rice, guacamole, or protein, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
957
cal
24.0g
protein
144.0g
carbs
28.9g
fat

Nutrition Facts

1 serving (295.0g)
Calories
957
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 2350 mg 102%
Total Carbohydrate 144.0 g 52%
Dietary Fiber 8.0 g 29%
Total Sugars 4.0 g
Protein 24.0 g 48%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 8.8 mg 49%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
10.3%%
27.9%%
Fat: 260 cal (27.9%%)
Protein: 96 cal (10.3%%)
Carbs: 576 cal (61.8%%)