Nutrition Facts for Tortellini stir fry
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Tortellini Stir Fry

Image of Tortellini Stir Fry
Nutriscore Rating: 69/100

Take your weeknight meals to the next level with this vibrant and flavorful Tortellini Stir Fry! This quick and easy recipe combines tender cheese tortellini with a rainbow of fresh vegetables—like bell peppers, carrots, broccoli, and onions—stir-fried to perfection in a tangy, savory sauce made with soy sauce, hoisin, and a touch of sesame oil. Ready in just 35 minutes, it’s a fusion of Italian comfort food and Asian-inspired flavors that is as simple as it is satisfying. Perfect for busy weeknights or casual dinners, this dish is topped with toasted sesame seeds and scallions for an extra burst of flavor and visual appeal. Whether you're looking for a vegetarian main course or a side dish with a twist, this Tortellini Stir Fry will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 ounces Cheese tortellini
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 Medium onion, thinly sliced
  • 1 Bell pepper (any color), julienned
  • 1 Carrot, julienned
  • 2 cups Broccoli florets
  • 3 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoons Red pepper flakes (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Sesame seeds, for garnish
  • 2 Scallions, thinly sliced (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to package instructions (typically 7–10 minutes). Drain and set aside.

2

In a large skillet or wok, heat olive oil over medium-high heat.

3

Add the minced garlic and sliced onion to the pan, stirring frequently, until fragrant, about 1–2 minutes.

4

Add the julienned bell pepper, carrot, and broccoli florets to the skillet. Stir fry the vegetables for 5–7 minutes until they are tender-crisp.

5

In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, and red pepper flakes (if using).

6

Reduce heat to medium and add the cooked tortellini to the skillet with the vegetables.

7

Pour the sauce over the tortellini and vegetables, tossing everything together to ensure it’s evenly coated.

8

Season with salt and black pepper to taste.

9

Cook for an additional 2–3 minutes, stirring occasionally, to allow the flavors to meld.

10

Remove from heat and garnish with sesame seeds and sliced scallions (if using).

11

Serve immediately and enjoy your Tortellini Stir Fry!

Cooking Tip: Take your time with each step for the best results!
372
cal
13.2g
protein
45.0g
carbs
16.5g
fat

Nutrition Facts

1 serving (239.3g)
Calories
372
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 1.9 g
Cholesterol 28 mg 9%
Sodium 964 mg 42%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 4.8 g 17%
Total Sugars 6.5 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 2.2 mg 12%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
13.9%%
39.1%%
Fat: 597 cal (39.1%%)
Protein: 212 cal (13.9%%)
Carbs: 718 cal (47.0%%)