Nutrition Facts for Chinese chicken stuffed bell peppers

Chinese Chicken Stuffed Bell Peppers

Image of Chinese Chicken Stuffed Bell Peppers
Nutriscore Rating: 76/100

Transform your weeknight dinner routine with these irresistible Chinese Chicken Stuffed Bell Peppers, a fusion of wholesome ingredients and bold Asian flavors. Juicy bell peppers serve as edible bowls for a savory filling featuring ground chicken infused with garlic, ginger, soy, and hoisin sauces, complemented by a touch of sesame oil for authentic richness. Perfectly thickened with a cornstarch slurry and optionally combined with cooked rice for extra heartiness, this recipe brings comfort and vibrancy to your table. Baked to tender perfection with an effortless prep time of just 20 minutes, these stuffed peppers are ideal for family dinners or meal prep, offering a protein-rich, gluten-friendly option that’s as nutritious as it is delicious. Serve fresh from the oven and garnish with green onions for an extra pop of color and flavor!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 large Bell peppers (any color)
  • 500 grams Ground chicken
  • 1 tablespoon Ginger, minced
  • 2 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Hoisin sauce
  • 1 teaspoon Sesame oil
  • 2 stalks Green onions, thinly sliced
  • 1 cup Cooked rice (optional, for extra filling)
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking dish.

2

Slice the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly so they stand upright. Set aside.

3

In a large skillet, heat the vegetable oil over medium heat. Add the minced ginger and garlic, cooking for 1-2 minutes until fragrant.

4

Add the ground chicken to the skillet, breaking it up with a spoon as it cooks. Cook for 5-6 minutes until no longer pink.

5

Stir in soy sauce, hoisin sauce, and sesame oil. Season with salt and pepper. Allow the mixture to simmer for another 2-3 minutes.

6

In a small bowl, whisk together the cornstarch and water to make a slurry. Pour this into the skillet and stir until the mixture thickens, about 1 minute.

7

If using, stir in the cooked rice and mix until evenly combined. Remove from heat and stir in the sliced green onions.

8

Stuff each bell pepper with the chicken mixture, pressing down slightly to pack it tightly.

9

Place the stuffed peppers upright into the prepared baking dish. Cover loosely with foil and bake for 25 minutes.

10

Remove the foil and bake for an additional 5 minutes to lightly brown the tops.

11

Let the peppers cool slightly before serving. Garnish with additional green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1556
cal
117.6g
protein
121.9g
carbs
71.2g
fat

Nutrition Facts

1 serving (1671.3g)
Calories
1556
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 14.6 g
Cholesterol 425 mg 142%
Sodium 3544 mg 154%
Total Carbohydrate 121.9 g 44%
Dietary Fiber 19.6 g 70%
Total Sugars 39.3 g
Protein 117.6 g 235%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 10.7 mg 59%
Potassium 4840 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
29.4%%
40.1%%
Fat: 640 cal (40.1%%)
Protein: 470 cal (29.4%%)
Carbs: 487 cal (30.5%%)