Nutrition Facts for Tortellini spinach salad with sesame dressing
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Tortellini Spinach Salad with Sesame Dressing

Image of Tortellini Spinach Salad with Sesame Dressing
Nutriscore Rating: 72/100

Brighten up your mealtime with this vibrant Tortellini Spinach Salad with Sesame Dressing, a fusion of hearty pasta and refreshing vegetables, brought together by a tangy Asian-inspired sauce. Featuring plump, cheese-filled tortellini and a medley of crisp baby spinach, juicy cherry tomatoes, crunchy cucumber, and zesty red onion, this salad is as satisfying as it is nutritious. The standout sesame dressing, crafted with soy sauce, rice vinegar, sesame oil, honey, and garlic, delivers a perfect balance of savory and sweet notes, while toasted sesame seeds add a delicious nutty crunch. Quick to prepare and versatile, this recipe is ideal as a main course, side dish, or even a chilled make-ahead option for potlucks. Its irresistible blend of textures and bold flavors makes this tortellini spinach salad a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 10 ounces Cheese-filled tortellini
  • 4 cups Baby spinach
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 cup Red onion
  • 2 tablespoons Sesame seeds
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the cheese-filled tortellini according to the package instructions. Drain, rinse with cold water, and set aside to cool completely.

2

While the tortellini cools, prepare the vegetables. Halve the cherry tomatoes, slice the cucumber into thin half-moons, and finely slice the red onion.

3

In a dry skillet over medium heat, toast the sesame seeds for 2-3 minutes until golden and fragrant. Set aside to cool.

4

To make the sesame dressing, combine soy sauce, rice vinegar, sesame oil, honey, minced garlic, salt, and black pepper in a small bowl. Whisk until well combined.

5

In a large salad bowl, combine the cooled tortellini, baby spinach, cherry tomatoes, cucumber, and red onion.

6

Drizzle the sesame dressing over the salad and toss gently to coat everything evenly.

7

Sprinkle the toasted sesame seeds on top as a garnish.

8

Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.

Cooking Tip: Take your time with each step for the best results!
262
cal
10.5g
protein
33.8g
carbs
10.1g
fat

Nutrition Facts

1 serving (223.6g)
Calories
262
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 2.7 g
Cholesterol 23 mg 8%
Sodium 548 mg 24%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 4.2 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 2.2 mg 12%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
15.7%%
33.9%%
Fat: 362 cal (33.9%%)
Protein: 167 cal (15.7%%)
Carbs: 540 cal (50.5%%)