Nutrition Facts for Tortellini broccoli soup

Tortellini Broccoli Soup

Image of Tortellini Broccoli Soup
Nutriscore Rating: 64/100

Cozy up with a bowl of comforting Tortellini Broccoli Soup, a quick and hearty recipe that blends the richness of cheese tortellini with the vibrant flavors of fresh broccoli and a hint of creaminess. This 35-minute one-pot wonder is packed with wholesome ingredients like tender carrots, aromatic garlic, and grated Parmesan, all simmered in a savory chicken or vegetable broth. Perfect for busy weeknights or a light yet satisfying lunch, this soup offers a delicate balance of nutritious vegetables and cheesy indulgence. Garnish with fresh parsley for a pop of color and freshness, and serve with crusty bread for a complete, satisfying meal. Whether you're looking for a comforting winter warmer or an all-season favorite, this Tortellini Broccoli Soup is guaranteed to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 medium Yellow onion, diced
  • 1 large Carrot, thinly sliced
  • 6 cups Chicken or vegetable broth
  • 3 cups Broccoli florets, chopped
  • 9 ounces Cheese tortellini (fresh or frozen)
  • 0.5 cups Heavy cream (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Parmesan cheese, grated (for serving)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the minced garlic and diced onion and sauté for 3-4 minutes until the onion becomes translucent and fragrant.

3

Stir in the sliced carrot and cook for another 2 minutes.

4

Pour in the chicken or vegetable broth and bring it to a gentle boil.

5

Add the broccoli florets to the pot and cook for 5 minutes until they become tender but still bright green.

6

Stir in the cheese tortellini and cook according to the package instructions, typically 3-5 minutes, until they are soft and cooked through.

7

Reduce the heat to low and stir in the heavy cream (if using). Season the soup with salt and black pepper, adjusting to taste.

8

Ladle the soup into bowls and top with grated Parmesan cheese and chopped parsley for a fresh finish.

9

Serve immediately and enjoy the comforting flavors of this easy Tortellini Broccoli Soup!

Cooking Tip: Take your time with each step for the best results!
1845
cal
70.2g
protein
145.8g
carbs
109.3g
fat

Nutrition Facts

1 serving (2422.4g)
Calories
1845
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 2.7 g
Cholesterol 246 mg 82%
Sodium 8487 mg 369%
Total Carbohydrate 145.8 g 53%
Dietary Fiber 18.2 g 65%
Total Sugars 26.1 g
Protein 70.2 g 140%
Vitamin D 0.6 mcg 3%
Calcium 1269 mg 98%
Iron 7.7 mg 43%
Potassium 2175 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
15.2%%
53.2%%
Fat: 983 cal (53.2%%)
Protein: 280 cal (15.2%%)
Carbs: 583 cal (31.6%%)