Tortellini Asparagus Salad
Bursting with vibrant colors and fresh flavors, this Tortellini Asparagus Salad is the ultimate spring or summer dish that combines tender cheese-stuffed tortellini, crisp blanched asparagus, sweet cherry tomatoes, and aromatic fresh basil. Tossed in a tangy homemade lemon-Dijon dressing with a touch of honey, this salad strikes the perfect harmony of creamy, zesty, and savory notes. A sprinkle of Parmesan cheese adds a rich finish to each bite, while chilled preparation makes it an ideal option for picnics, potlucks, or light lunches. Ready in just 25 minutes, this easy-to-make dish is not only a satisfying meal but also a showcase of seasonal produce at its finest. Serve it cold or at room temperature for a refreshing and versatile side or main course!
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Recipe Information
Ingredients
- 12 ounces cheese tortellini
- 1 pound asparagus
- 1 cup cherry tomatoes
- 0.5 red onion
- 0.25 cup Parmesan cheese
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 garlic clove
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil
Instructions
Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to package instructions until tender. Drain and set aside to cool.
While the tortellini cooks, trim the woody ends off the asparagus and cut the spears into 2-inch pieces.
In the same pot of boiling water, blanch the asparagus for 2-3 minutes until bright green and tender-crisp. Transfer to an ice water bath to stop the cooking process, then drain and pat dry.
Slice the cherry tomatoes in half, and thinly slice the red onion into strips. Mince the garlic clove finely.
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper to create the dressing.
In a large salad bowl, combine the cooked tortellini, blanched asparagus, cherry tomatoes, red onion, and fresh basil leaves.
Drizzle the dressing over the salad and toss gently to combine. Sprinkle with grated Parmesan cheese.
Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.
Serve cold or at room temperature and enjoy this fresh and vibrant tortellini asparagus salad!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
