Nutrition Facts for Torshi lift

Torshi Lift

Image of Torshi Lift
Nutriscore Rating: 68/100

Brighten up your table with Torshi Lift, a vibrant pickled turnip recipe that's as beautiful as it is tangy. This traditional Middle Eastern delicacy transforms simple turnips with a striking pink hue, thanks to thin slices of beetroot, while garlic adds depth to the flavor. Made with a simple brine of white vinegar, water, kosher salt, and a touch of sugar, this quick pickling process takes just minutes to prepare but yields complex results after a few days of fermentation. Perfect as a zesty side dish or a bold garnish, Torshi Lift is the ideal accompaniment to grilled meats, sandwiches, and mezze platters. Easy to make, utterly flavorful, and visually stunning, this pickle is a must-try for anyone looking to elevate their culinary repertoire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Large turnips
  • 1 unit Small beetroot
  • 3 units Garlic cloves
  • 1 cup White vinegar
  • 3 cups Water
  • 2 tablespoons Kosher salt
  • 1 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the turnips and cut them into wedges or sticks of your desired size for pickling.

2

Peel the beetroot and slice it into thin rounds.

3

Peel the garlic cloves and slightly crush them to release their flavor.

4

In a large saucepan, combine water, vinegar, kosher salt, and sugar. Stir until the salt and sugar dissolve completely to form your brine.

5

In a sterilized glass jar, begin layering the turnip pieces, beet slices, and garlic cloves. Ensure the layers are packed tightly but not smashed.

6

Pour the brine into the jar, covering the vegetables completely. If necessary, press the vegetables down gently to keep them submerged.

7

Seal the jar tightly with its lid and leave it at room temperature for 3 to 5 days. The brine will turn pink as the beetroot colors the turnips.

8

After 3 to 5 days, taste-test the pickles to see if they've reached your desired level of tanginess. Once ready, transfer the jar to the refrigerator to stop the fermentation process.

9

Serve your Torshi Lift as a tangy, colorful accompaniment to any meal!

Cooking Tip: Take your time with each step for the best results!
247
cal
6.5g
protein
47.6g
carbs
0.5g
fat

Nutrition Facts

1 serving (1562.6g)
Calories
247
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3782 mg 164%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 11.1 g 40%
Total Sugars 29.9 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 2.3 mg 13%
Potassium 1430 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.2%%
11.8%%
2.0%%
Fat: 4 cal (2.0%%)
Protein: 26 cal (11.8%%)
Carbs: 190 cal (86.2%%)