Nutrition Facts for Pickled turnips

Pickled Turnips

Image of Pickled Turnips
Nutriscore Rating: 55/100

Brighten up your meals with the irresistible crunch and tang of homemade Pickled Turnips! This Middle Eastern-inspired recipe transforms humble turnips into a vibrant, flavor-packed delight, thanks to a simple brine of white vinegar, garlic, and a hint of sweetness. Add a small piece of beetroot to infuse the turnips with a stunning pink hue, making them as visually appealing as they are delicious. Ready in just 15 minutes of prep and fermented to tangy perfection in a few days, these pickled turnips are the ideal side dish, sandwich topping, or zesty snack. Easy to make and long-lasting, they’re a must-try for lovers of bold, fermented flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams Turnips
  • 1 small piece Beetroot (optional, for color)
  • 500 milliliters Water
  • 250 milliliters White vinegar
  • 2 tablespoons Salt
  • 1 teaspoon Sugar
  • 2 whole Garlic cloves
  • 1 whole Bay leaf
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the turnips and cut them into batons or wedges about 1 cm thick.

2

If using beetroot for color, peel and cut it into similar-sized pieces as the turnips.

3

In a medium saucepan, combine the water, white vinegar, salt, and sugar. Stir until the salt and sugar dissolve completely.

4

Peel the garlic cloves and add them to the brine along with the bay leaf. Set aside to cool to room temperature.

5

In a clean glass jar (or jars), layer the turnips and beet pieces alternately. This will give the turnips a vibrant pink color as they pickle.

6

Pour the cooled brine into the jar(s) until the vegetables are completely submerged. Leave a small amount of space at the top to allow for expansion.

7

Seal the jar(s) tightly and leave at room temperature for 3-5 days to ferment slightly and develop flavor.

8

Taste the turnips after 3 days. Once they reach your desired level of tanginess, move the jar(s) to the refrigerator to stop further fermentation.

9

Serve cold as a side dish, in sandwiches, or as a tangy addition to meals. The turnips will keep in the refrigerator for up to 1 month.

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
5.8g
protein
43.7g
carbs
0.7g
fat

Nutrition Facts

1 serving (1355.9g)
Calories
233
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14555 mg 633%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 10.8 g 39%
Total Sugars 26.4 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 2.3 mg 13%
Potassium 1330 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.6%%
11.4%%
3.1%%
Fat: 6 cal (3.1%%)
Protein: 23 cal (11.4%%)
Carbs: 174 cal (85.6%%)