Nutrition Facts for Pork tonkatsu

Pork Tonkatsu

Image of Pork Tonkatsu
Nutriscore Rating: 60/100

Crispy, golden perfection meets Japanese comfort food in this Pork Tonkatsu recipe—a deliciously satisfying dish that’s simple to prepare yet packed with flavor. Tender pork loin chops are seasoned, breaded in a light coating of flour, eggs, and crunchy panko breadcrumbs, then fried to achieve an irresistible crisp exterior. This iconic dish pairs beautifully with tangy tonkatsu sauce, a refreshing mound of shredded cabbage, and zesty lemon wedges for a bright and balanced bite. Ready in just 30 minutes, this easy-to-follow recipe offers an authentic taste of Japanese cuisine that’s perfect for casual dinners or impressing guests. If you’re searching for a quick and savory pork dish or crave that coveted crunch, Pork Tonkatsu is your next must-try recipe!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces pork loin chops
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 2 cups vegetable oil
  • 0.5 cup tonkatsu sauce
  • 2 cups shredded cabbage
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the pork chops by lightly pounding each one with a meat mallet until about 1/2 inch thick. Season both sides with salt and black pepper.

2

Set up a breading station with three shallow bowls: one containing the all-purpose flour, one with the beaten eggs, and one with the panko breadcrumbs.

3

Dredge each pork chop in flour, shaking off excess. Then dip into the beaten eggs, allowing excess to drip off, and finally coat completely with panko breadcrumbs. Press gently to ensure even coating.

4

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C), suitable for deep-frying.

5

Carefully place 1 or 2 pork chops into the hot oil, depending on the size of your skillet. Avoid overcrowding. Fry for 4–5 minutes on each side, or until the breading is golden brown and crispy, and the pork is cooked through.

6

Remove the cooked tonkatsu and drain on a paper towel-lined plate. Repeat with the remaining pork chops.

7

Slice each tonkatsu into strips and serve with tonkatsu sauce drizzled on top, alongside a mound of shredded cabbage and lemon wedges.

8

Enjoy your crispy and flavorful Pork Tonkatsu with cabbage and lemon for a refreshing finish.

Cooking Tip: Take your time with each step for the best results!
6208
cal
228.6g
protein
137.0g
carbs
541.6g
fat

Nutrition Facts

1 serving (1750.6g)
Calories
6208
% Daily Value*
Total Fat 541.6 g 694%
Saturated Fat 103.2 g 516%
Polyunsaturated Fat 268.8 g
Cholesterol 1004 mg 335%
Sodium 3336 mg 145%
Total Carbohydrate 137.0 g 50%
Dietary Fiber 9.0 g 32%
Total Sugars 44.2 g
Protein 228.6 g 457%
Vitamin D 2.1 mcg 10%
Calcium 272 mg 21%
Iron 15.3 mg 85%
Potassium 4091 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
14.4%%
76.9%%
Fat: 4874 cal (76.9%%)
Protein: 914 cal (14.4%%)
Carbs: 548 cal (8.6%%)