Nutrition Facts for Pork katsu

Pork Katsu

Image of Pork Katsu
Nutriscore Rating: 59/100

Crispy, golden perfection meets savory comfort in this classic Pork Katsu recipe! Featuring tender, pounded pork loin chops coated in crunchy panko breadcrumbs and fried to crispiness, this iconic Japanese dish is a true crowd-pleaser. The rich tonkatsu sauce adds a tangy, umami-packed twist, perfectly balanced by a side of crisp shredded cabbage and a zesty squeeze of fresh lemon. Ready in just 35 minutes, this easy-to-follow recipe is ideal for weeknight dinners or special occasions. Whether you’re recreating restaurant-quality katsu at home or exploring new flavors, this irresistible dish delivers big on taste and texture! Keywords: Pork Katsu Recipe, Japanese Fried Pork, Crispy Pork Cutlet, Tonkatsu Sauce, Easy Comfort Food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 boneless pork loin chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 cups panko breadcrumbs
  • 2 cups vegetable oil
  • 0.5 cup tonkatsu sauce
  • 2 cups shredded cabbage
  • 4 lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by placing the pork loin chops on a cutting board. Use a meat mallet to gently pound them to a thickness of about 1/2 inch, ensuring even cooking.

2

Season both sides of the pork chops with salt and black pepper, pressing the seasonings into the meat lightly.

3

Prepare three shallow dishes. Fill the first dish with all-purpose flour, the second with beaten eggs, and the third with panko breadcrumbs.

4

Dredge each pork chop in flour, ensuring a light, even coating. Shake off the excess flour.

5

Dip the floured pork chop into the beaten eggs, allowing any excess to drip off.

6

Press each chop into the panko breadcrumbs firmly, ensuring a thorough coating on all sides.

7

Heat vegetable oil in a large skillet over medium-high heat until hot. It should be about 350Β°F (175Β°C) for optimal frying.

8

Carefully lay the breaded pork chops into the hot oil, cooking for about 3-4 minutes per side until golden brown and crispy.

9

Use a slotted spoon or tongs to remove the chops from the oil and drain on a plate lined with paper towels.

10

Serve the pork katsu with shredded cabbage on the side and drizzle with tonkatsu sauce. Add a wedge of lemon for a fresh finish.

⚑
Cooking Tip: Take your time with each step for the best results!
5600
cal
134.5g
protein
222.5g
carbs
480.6g
fat

Nutrition Facts

1 serving (1516.2g)
Calories
5600
% Daily Value*
Total Fat 480.6 g 616%
Saturated Fat 80.7 g 404%
Polyunsaturated Fat 268.8 g
Cholesterol 644 mg 215%
Sodium 4621 mg 201%
Total Carbohydrate 222.5 g 81%
Dietary Fiber 12.5 g 45%
Total Sugars 47.9 g
Protein 134.5 g 269%
Vitamin D 2.1 mcg 10%
Calcium 257 mg 20%
Iron 16.1 mg 89%
Potassium 2039 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
9.4%%
75.2%%
Fat: 4325 cal (75.2%%)
Protein: 538 cal (9.4%%)
Carbs: 890 cal (15.5%%)