Nutrition Facts for Tomatoes with feta cheese
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Tomatoes with Feta Cheese

Image of Tomatoes with Feta Cheese
Nutriscore Rating: 67/100

Bright, bold, and bursting with Mediterranean flavors, this Tomatoes with Feta Cheese recipe is a quick and simple dish that’s perfect as an appetizer or side. Juicy slices of ripe tomatoes are topped with creamy, crumbled feta, a drizzle of rich olive oil, and a sprinkle of dried oregano for a rustic touch. Fresh basil leaves and a hint of zesty lemon elevate the flavors, creating a vibrant, no-cook recipe that’s ready in just 10 minutes. With minimal prep and wholesome ingredients, it’s a go-to option for summer gatherings or a light, refreshing addition to any meal. Try this delicious combination today for a taste of the Mediterranean on your plate!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large tomatoes
  • 150 grams feta cheese
  • 3 tablespoons olive oil
  • 10 leaves fresh basil leaves
  • 1 teaspoon dried oregano
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the tomatoes and pat them dry with a clean towel.

2

Slice the tomatoes into thick rounds, approximately 1/2 inch thick, and arrange them on a large serving plate.

3

Crumble the feta cheese evenly over the tomato slices.

4

Drizzle the olive oil over the tomatoes and feta.

5

Sprinkle the dried oregano, salt, and black pepper evenly across the dish.

6

Garnish with fresh basil leaves, tearing them into smaller pieces if desired, and sprinkle the lemon zest on top.

7

Serve immediately as a fresh appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
221
cal
6.6g
protein
8.0g
carbs
18.6g
fat

Nutrition Facts

1 serving (199.8g)
Calories
221
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.2 g
Cholesterol 34 mg 11%
Sodium 551 mg 24%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 4.6 g
Protein 6.6 g 13%
Vitamin D 0.4 mcg 2%
Calcium 209 mg 16%
Iron 0.8 mg 4%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
11.8%%
74.2%%
Fat: 671 cal (74.2%%)
Protein: 106 cal (11.8%%)
Carbs: 126 cal (14.0%%)