Roasted Vegetables with Feta
Elevate your weeknight dinners with this vibrant Roasted Vegetables with Feta recipe, a perfect blend of wholesome ingredients and Mediterranean flavors. Bursting with colorful red bell peppers, zucchini, carrots, cherry tomatoes, and red onions, this dish is oven-roasted to perfection, bringing out natural sweetness and delightful caramelization. The addition of crumbled feta cheese provides a creamy, tangy contrast, while aromatic dried oregano and fresh basil leaves add layers of herbaceous charm. Ready in just 45 minutes, this easy and healthy recipe is ideal as a warm side dish or light main course. With its combination of nutrient-packed vegetables, rich olive oil, and bold seasonings, this recipe is your gateway to a deliciously satisfying meal. Perfect for anyone searching for roasted vegetable recipes, feta cheese dishes, or Mediterranean-inspired meals!
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Recipe Information
Ingredients
- 1 large Red bell pepper
- 1 large Zucchini
- 1 medium Red onion
- 250 grams Cherry tomatoes
- 2 large Carrots
- 3 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 grams Feta cheese
- 10 leaves Fresh basil leaves
Instructions
Preheat your oven to 200°C (392°F).
Wash and cut the red bell pepper into strips, the zucchini into half-moons, and the red onion into wedges.
Peel the carrots and slice them diagonally into thick coins.
Place the prepared vegetables and cherry tomatoes on a large baking sheet.
Drizzle the olive oil over the vegetables, then sprinkle with dried oregano, salt, and black pepper.
Toss the vegetables to coat them evenly with the oil and seasonings.
Spread the vegetables out in a single layer on the baking sheet.
Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and lightly caramelized, stirring halfway through cooking.
While the vegetables are roasting, crumble the feta cheese and set it aside.
After the vegetables are done roasting, remove them from the oven and immediately sprinkle the crumbled feta cheese on top.
Garnish with fresh basil leaves before serving.
Serve the roasted vegetables warm as a side dish or light meal.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 9.1 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 170 mg | 13% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
