Nutrition Facts for Tomatoes provencal

Tomatoes Provencal

Image of Tomatoes Provencal
Nutriscore Rating: 68/100

Bring the rustic charm of the French countryside to your table with this delightful recipe for Tomatoes Provençal. Juicy, sun-ripened tomatoes are halved and hollowed, then filled with a savory mixture of breadcrumbs, freshly chopped parsley, thyme, minced garlic, and a touch of Parmesan cheese. Drizzled with olive oil and baked to golden perfection, this dish combines vibrant flavors and textures in every bite. Easy to prepare and boasting a cook time of just 25 minutes, Tomatoes Provençal makes for an elegant side dish or light vegetarian appetizer. Perfect for showcasing seasonal produce, this classic French recipe is a must-try for anyone looking to elevate their meal with Mediterranean-inspired flavors. Bake, serve, and enjoy the taste of Provence!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large ripe tomatoes
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 2 tablespoons Parmesan cheese, grated
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the tomatoes and slice them in half crosswise. Scoop out the seeds and pulp using a spoon, being careful not to remove too much flesh. Lightly salt the hollowed-out insides and place the tomatoes cut side down on a paper towel to drain while you prepare the filling.

3

In a medium bowl, combine the parsley, thyme, minced garlic, breadcrumbs, grated Parmesan cheese, salt, and pepper.

4

Add 2 tablespoons of olive oil to the breadcrumb mixture and mix well until it resembles a slightly moist, crumbly texture.

5

Pat the tomatoes dry with a paper towel. Arrange them cut side up on a baking dish lightly brushed with 1 tablespoon of olive oil.

6

Generously fill the hollowed-out tomatoes with the breadcrumb mixture, pressing lightly to pack the filling in.

7

Drizzle a small amount of olive oil over the tops of the stuffed tomatoes to help them brown nicely during baking.

8

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and the tomatoes are tender.

9

Remove from the oven and let the Tomatoes Provençal cool slightly. Serve warm as a side dish or a light appetizer.

Cooking Tip: Take your time with each step for the best results!
978
cal
26.4g
protein
114.4g
carbs
52.2g
fat

Nutrition Facts

1 serving (906.5g)
Calories
978
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 4.0 g
Cholesterol 10 mg 3%
Sodium 4264 mg 185%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 13.3 g 48%
Total Sugars 26.6 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 8.2 mg 46%
Potassium 1836 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
10.2%%
45.5%%
Fat: 469 cal (45.5%%)
Protein: 105 cal (10.2%%)
Carbs: 457 cal (44.3%%)