Nutrition Facts for Neapolitan baked tomatoes with basil parmesan
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Neapolitan Baked Tomatoes with Basil Parmesan

Image of Neapolitan Baked Tomatoes with Basil Parmesan
Nutriscore Rating: 71/100

Bring a taste of southern Italy to your table with these flavorful Neapolitan Baked Tomatoes with Basil Parmesan, a dish that beautifully combines rustic charm and vibrant Mediterranean flavors. Perfectly ripened tomatoes are hollowed and filled with a delectable blend of fresh basil, Parmesan cheese, golden breadcrumbs, and aromatic garlic, creating a mouthwatering stuffing that’s both crisp and savory. A drizzle of olive oil ensures a golden, crunchy topping as these stuffed tomatoes bake to perfection in just 25 minutes. This quick and simple recipe is ideal as a light vegetarian main course, an elegant appetizer, or a stunning side dish for any Italian-inspired feast. With fresh, healthy ingredients and bold flavors, these baked tomatoes are sure to impress your taste buds and dinner guests alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces ripe medium-sized tomatoes
  • 12 leaves fresh basil leaves
  • 60 grams Parmesan cheese
  • 100 grams breadcrumbs
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 190Β°C (375Β°F). Lightly grease a baking dish with a small amount of olive oil.

2

Wash the tomatoes and cut them in half horizontally. Use a spoon to gently scoop out the seeds and juice, creating a hollow cavity in each half. Set the tomato halves cut-side up in the prepared baking dish.

3

Finely chop the garlic cloves and basil leaves. In a medium bowl, combine the breadcrumbs, chopped garlic, chopped basil, grated Parmesan cheese, olive oil, salt, and black pepper. Mix well until the mixture is evenly combined and slightly moistened.

4

Spoon the breadcrumb mixture into each tomato half, packing it gently with a spoon to create a slight mound on top.

5

Drizzle a small amount of olive oil over the stuffed tomatoes to ensure a golden crust.

6

Bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the breadcrumb topping is golden and crispy.

7

Remove the baking dish from the oven and let the tomatoes cool for a few minutes. Garnish with extra basil leaves, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
8.9g
protein
23.8g
carbs
12.3g
fat

Nutrition Facts

1 serving (173.7g)
Calories
233
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 524 mg 23%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 2.6 g 9%
Total Sugars 5.0 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 1.4 mg 8%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
14.6%%
45.8%%
Fat: 441 cal (45.8%%)
Protein: 140 cal (14.6%%)
Carbs: 382 cal (39.7%%)