Nutrition Facts for Tomato zucchini scallop

Tomato Zucchini Scallop

Image of Tomato Zucchini Scallop
Nutriscore Rating: 64/100

Bright, fresh, and irresistibly cheesy, this Tomato Zucchini Scallop is the ultimate baked vegetable side dish! Layered with tender slices of zucchini and juicy tomatoes, it’s seasoned to perfection with garlic, basil, and oregano for a flavor-packed bite. A golden breadcrumb-parmesan crust adds the perfect hint of crunch, while gooey mozzarella melts over the top for a creamy, decadent finish. Ready in just 45 minutes, this easy-to-make dish pairs beautifully with grilled meats, pasta, or even stands alone as a light vegetarian main. Perfect for summer dinners or potluck gatherings, it's a delicious way to celebrate vibrant garden produce!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium zucchini
  • 3 medium tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 cup dry breadcrumbs
  • 0.5 cup parmesan cheese
  • 1 cup mozzarella cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Thinly slice the zucchini and tomatoes into rounds about 1/4-inch thick.

3

Mince the garlic cloves finely.

4

Grease a medium-sized baking dish with 1 tablespoon of olive oil.

5

Arrange a layer of zucchini slices in the dish, slightly overlapping, followed by a layer of tomato slices.

6

Sprinkle minced garlic, dried basil, dried oregano, and a pinch of salt and pepper over the layer.

7

Repeat the zucchini and tomato layering until you’ve used all the slices, seasoning each layer as you go.

8

In a small bowl, mix the breadcrumbs, parmesan cheese, and remaining 1 tablespoon of olive oil until the mixture is crumbly.

9

Sprinkle the breadcrumb mixture evenly over the top layer of vegetables.

10

Cover the dish with foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and sprinkle the mozzarella cheese over the top.

12

Bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown.

13

Remove from the oven and allow the dish to rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1481
cal
66.4g
protein
140.1g
carbs
74.1g
fat

Nutrition Facts

1 serving (1082.8g)
Calories
1481
% Daily Value*
Total Fat 74.1 g 95%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 4.1 g
Cholesterol 118 mg 39%
Sodium 6918 mg 301%
Total Carbohydrate 140.1 g 51%
Dietary Fiber 13.7 g 49%
Total Sugars 46.9 g
Protein 66.4 g 133%
Vitamin D 0.5 mcg 2%
Calcium 1570 mg 121%
Iron 8.6 mg 48%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
17.8%%
44.7%%
Fat: 666 cal (44.7%%)
Protein: 265 cal (17.8%%)
Carbs: 560 cal (37.5%%)