Tomato Zucchini Saute
Bright, colorful, and irresistibly fresh, this Tomato Zucchini Sauté is a quick and healthy side dish bursting with garden goodness. Made with tender zucchini rounds, juicy cherry tomatoes, and a fragrant hit of garlic, this skillet recipe comes together in just 20 minutes—perfect for busy weeknights or effortless entertaining. A touch of olive oil enhances the natural flavors, while fresh basil and optional red pepper flakes lend a vibrant, herbaceous kick. Whether served warm alongside grilled proteins or spooned over rice, quinoa, or pasta, this dish is a celebration of simplicity and seasonality. Perfect for vegetarians, low-carb eaters, or anyone craving a light, wholesome option, this sauté is a dazzling showcase of summer's finest produce.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 cups cherry tomatoes
- 3 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoons kosher salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh basil
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash and dry the zucchini. Cut off the ends and slice the zucchini into thin rounds, about 1/4 inch thick.
Rinse the cherry tomatoes and slice each one in half.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Once the oil is shimmering, add the minced garlic to the pan and sauté for 30 seconds, stirring constantly to prevent burning.
Add the sliced zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the zucchini begins to soften and lightly brown.
Stir in the halved cherry tomatoes, kosher salt, black pepper, and red pepper flakes (if using). Continue cooking for another 2-3 minutes, or until the tomatoes start to break down slightly.
Remove the skillet from heat and stir in the freshly chopped basil.
Taste and adjust seasoning with additional salt or pepper if needed.
Serve warm as a side dish or over cooked rice, quinoa, or pasta for a light meal.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4043 mg | 176% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 35.1 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
