Nutrition Facts for Linguine with tomatoes and zucchini
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Linguine with Tomatoes and Zucchini

Image of Linguine with Tomatoes and Zucchini
Nutriscore Rating: 72/100

Elevate your weeknight dinner with this vibrant and easy-to-make Linguine with Tomatoes and Zucchini, a dish that masterfully combines fresh, wholesome ingredients for a burst of Mediterranean flavors. Tossed in a light garlic-infused olive oil sauce, the linguine is complemented by sweet, juicy cherry tomatoes and tender zucchini, creating a harmonious blend of textures and colors. Hints of aromatic basil and a sprinkle of Parmesan cheese add richness and a touch of Italian flair, while the optional red pepper flakes give a gentle kick for spice lovers. Ready in just 30 minutes, this quick pasta recipe is perfect for busy evenings or casual entertaining. Serve it with a crisp side salad or crusty bread for a complete and satisfying meal that’s as delicious as it is comforting.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz Linguine
  • 2 cups Cherry tomatoes, halved
  • 2 medium Zucchini, sliced into half-moons
  • 3 tbsp Olive oil
  • 3 cloves Garlic, minced
  • 0.25 tsp Red pepper flakes (optional)
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Basil leaves, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain and set aside.

2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the minced garlic and optional red pepper flakes to the skillet. SautΓ© for 1 minute, or until fragrant.

4

Add the cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften and release their juices.

5

Stir in the zucchini slices and season with salt and black pepper. Cook for an additional 5 minutes until the zucchini becomes tender but not mushy.

6

Reduce heat to low and add the cooked linguine to the skillet. Toss gently to combine, adding the reserved pasta water as needed to create a light sauce.

7

Drizzle with the remaining 1 tablespoon of olive oil and sprinkle the grated Parmesan cheese over the top. Toss again to ensure everything is evenly coated.

8

Remove from heat and stir in the chopped basil leaves.

9

Serve immediately, garnished with additional Parmesan and basil, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
313
cal
11.6g
protein
36.5g
carbs
14.9g
fat

Nutrition Facts

1 serving (323.4g)
Calories
313
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 675 mg 29%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 4.9 g 17%
Total Sugars 6.8 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 1.9 mg 11%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
14.4%%
40.6%%
Fat: 530 cal (40.6%%)
Protein: 188 cal (14.4%%)
Carbs: 587 cal (45.0%%)