Nutrition Facts for Italian squash and zucchini casserole
Blog Research API Download App

Italian Squash and Zucchini Casserole

Image of Italian Squash and Zucchini Casserole
Nutriscore Rating: 71/100

Delight in the comforting flavors of this Italian Squash and Zucchini Casserole, a vibrant medley of thinly sliced zucchini and yellow squash layered with a rich, garlicky tomato sauce and topped with gooey mozzarella, sharp Parmesan, and crispy panko breadcrumbs. This easy-to-make casserole brings together fresh vegetables, aromatic Italian seasoning, and a golden-baked finish to create a wholesome and crowd-pleasing dish. Perfect as a hearty vegetarian entrΓ©e or a flavorful side, it’s an ideal way to celebrate summer produce. Ready in just an hour, this warm and cheesy baked casserole is a must-try recipe for family dinners or special gatherings.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 medium zucchini
  • 3 medium yellow squash
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 3 cloves fresh garlic cloves
  • 1 14-ounce can crushed tomatoes
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a large casserole dish.

2

Wash and thinly slice the zucchini and yellow squash into 1/8-inch rounds. Set them aside.

3

Heat the olive oil in a large skillet over medium heat. Dice the onion and mince the garlic cloves, then sautΓ© them in the skillet until soft and translucent, about 4-5 minutes.

4

Add the crushed tomatoes, Italian seasoning, salt, and black pepper to the skillet. Stir well to combine and simmer the sauce for 5 minutes to let the flavors meld.

5

Spread a thin layer of the tomato sauce mixture on the bottom of the greased casserole dish.

6

Arrange the zucchini and yellow squash slices in alternating layers (zucchini, then squash), slightly overlapping the slices, until the dish is filled.

7

Pour the remaining tomato sauce mixture evenly over the squash layers.

8

Sprinkle the mozzarella cheese over the top, followed by the Parmesan cheese.

9

In a small bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

11

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before serving.

12

Serve warm and enjoy this delicious Italian Squash and Zucchini Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2182
cal
123.5g
protein
139.4g
carbs
127.9g
fat

Nutrition Facts

1 serving (2230.5g)
Calories
2182
% Daily Value*
Total Fat 127.9 g 164%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 0.5 g
Cholesterol 342 mg 114%
Sodium 5164 mg 225%
Total Carbohydrate 139.4 g 51%
Dietary Fiber 21.8 g 78%
Total Sugars 60.6 g
Protein 123.5 g 247%
Vitamin D 2.0 mcg 10%
Calcium 2753 mg 212%
Iron 13.3 mg 74%
Potassium 4769 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
22.4%%
52.3%%
Fat: 1151 cal (52.3%%)
Protein: 494 cal (22.4%%)
Carbs: 557 cal (25.3%%)