Nutrition Facts for Tomato soup canning recipe

Tomato Soup Canning Recipe

Image of Tomato Soup Canning Recipe
Nutriscore Rating: 80/100

Capture the taste of summer year-round with this flavorful Tomato Soup Canning Recipe! Made from 10 pounds of vibrant, fresh tomatoes and complemented by aromatic ingredients like yellow onions, garlic, and dried herbs, this recipe delivers a silky, velvety soup bursting with homemade charm. The addition of celery, carrots, and a touch of sugar balances the tanginess of the tomatoes, while a splash of lemon juice ensures optimal acidity for safe and delicious canning. Perfect for meal prepping, this recipe guides you through every step, from simmering the soup to sealing it in sterilized jars, preserving its garden-fresh flavor for up to a year. Whether you’re enjoying a bowl on a chilly day or pulling it from the pantry for an instant dinner solution, this recipe combines simplicity with rich, heartwarming flavors.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
2 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 10 pounds Fresh tomatoes
  • 2 medium Yellow onions
  • 4 large Garlic cloves
  • 2 large Celery stalks
  • 2 large Carrots
  • 2 tablespoons Olive oil
  • 4 cups Vegetable stock
  • 1 tablespoon Salt
  • 2 teaspoons Sugar
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried thyme
  • 1 tablespoon per pint jar Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Wash the tomatoes thoroughly and roughly chop them. Set aside.

2

Peel and chop the onions, garlic, celery, and carrots into small pieces.

3

In a large stockpot, heat olive oil over medium heat. Add the onions, garlic, celery, and carrots, sautΓ©ing for 5-7 minutes until softened.

4

Add the chopped tomatoes to the pot and stir well. Cook over medium heat for 10 minutes until the tomatoes start to break down and release their juices.

5

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to low and let it simmer uncovered for 45 minutes, stirring occasionally.

6

Add the salt, sugar, black pepper, dried basil, and dried thyme to the pot. Stir to combine and taste for seasoning adjustments.

7

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender to puree.

8

Once pureed, return the soup to the pot. Allow it to simmer for another 10 minutes while preparing for the canning process.

9

Sterilize the canning jars and lids by boiling them in water for at least 10 minutes.

10

Add 1 tablespoon of lemon juice to each sterilized pint jar (or 2 tablespoons for quart jars) to ensure proper acidity for safe canning.

11

Carefully ladle the hot soup into the jars, leaving 1/2-inch headspace at the top. Wipe the jar rims clean with a damp cloth.

12

Securely seal the jars with the sterilized lids and screw bands.

13

Process the jars in a boiling water canner for 35 minutes for pint jars or 40 minutes for quart jars, adjusting for altitude if necessary.

14

Remove the jars from the canner and let them cool completely on a towel-lined surface. Check that the lids have sealed properly before storing.

15

Store the canned tomato soup in a cool, dark place for up to 12 months. Once opened, refrigerate and consume within a week. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1664
cal
63.7g
protein
292.3g
carbs
44.5g
fat

Nutrition Facts

1 serving (6032.8g)
Calories
1664
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 9732 mg 423%
Total Carbohydrate 292.3 g 106%
Dietary Fiber 77.9 g 278%
Total Sugars 158.8 g
Protein 63.7 g 127%
Vitamin D 0.0 mcg 0%
Calcium 773 mg 59%
Iron 18.3 mg 102%
Potassium 13650 mg 290%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
14.0%%
22.0%%
Fat: 400 cal (22.0%%)
Protein: 254 cal (14.0%%)
Carbs: 1169 cal (64.1%%)