Nutrition Facts for Tomato shrimp with feta cheese

Tomato Shrimp with Feta Cheese

Image of Tomato Shrimp with Feta Cheese
Nutriscore Rating: 73/100

Elevate your dinner game with this vibrant and flavor-packed Tomato Shrimp with Feta Cheese! Succulent, perfectly cooked shrimp are simmered in a rich tomato sauce infused with garlic, red onion, and a touch of white wine for added depth. A hint of dried oregano and crushed red pepper flakes brings a Mediterranean flair to this skillet dish, while crumbled feta cheese melts slightly into the sauce, adding creamy, tangy notes. Garnished with fresh parsley and served with a squeeze of lemon, this one-pan wonder is easy to make in just 30 minutes and pairs beautifully with crusty bread or fluffy rice. Perfect for weeknight dinners or impressing guests, this recipe is a must-try for seafood lovers and Mediterranean cuisine enthusiasts alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound large shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 4 garlic cloves (minced)
  • 1 small red onion (chopped)
  • 14.5 ounces canned diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 0.25 cup dry white wine (optional)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon crushed red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup feta cheese (crumbled)
  • 2 tablespoons fresh parsley (chopped)
  • 4 lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the minced garlic and chopped red onion to the skillet. Sauté for 2-3 minutes until fragrant and the onion softens.

3

Stir in the diced tomatoes (with their juice) and tomato paste, mixing well.

4

Add the dry white wine (if using), dried oregano, crushed red pepper flakes, salt, and black pepper. Let the mixture simmer for 5-7 minutes, stirring occasionally, until slightly thickened.

5

Add the shrimp to the skillet, making sure they are evenly distributed in the sauce. Cook for 3-4 minutes per side, or until the shrimp are opaque and fully cooked through.

6

Sprinkle the crumbled feta cheese over the shrimp and tomato mixture. Cover the skillet and let it cook for 1-2 minutes until the cheese becomes slightly soft.

7

Remove the skillet from heat and garnish with fresh parsley.

8

Serve immediately with lemon wedges on the side. Enjoy with crusty bread or over cooked rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1259
cal
134.2g
protein
50.0g
carbs
58.9g
fat

Nutrition Facts

1 serving (1318.6g)
Calories
1259
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 2.7 g
Cholesterol 993 mg 331%
Sodium 3942 mg 171%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 12.0 g 43%
Total Sugars 24.0 g
Protein 134.2 g 268%
Vitamin D 0.0 mcg 0%
Calcium 986 mg 76%
Iron 7.7 mg 43%
Potassium 2848 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
42.4%%
41.8%%
Fat: 530 cal (41.8%%)
Protein: 536 cal (42.4%%)
Carbs: 200 cal (15.8%%)