Tomato Salad Jamie Oliver
Savor the simplicity and vibrant flavors of Jamie Oliver's Tomato Salad, a refreshing dish that celebrates the natural sweetness of ripe, seasonal tomatoes. Made with a medley of mixed tomatoes—think juicy heirlooms, sweet cherry varieties, and robust plums—this recipe combines fresh basil, thinly sliced red onions, and a hint of garlic for a perfectly balanced bite. A drizzle of high-quality extra virgin olive oil and a splash of red wine vinegar add a tangy brightness, while a sprinkle of sea salt and black pepper enhances every flavor. Ready in just 15 minutes, this no-cook salad is ideal as a light summer side or paired with crusty bread to soak up its irresistible juices. Perfect for those seeking a quick, healthy, and Mediterranean-inspired dish, this tomato salad is a testament to the beauty of fresh, simple ingredients.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 500 grams ripe mixed tomatoes (e.g., cherry, heirloom, or plum)
- 1 small red onion
- 10 leaves fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 1 small garlic clove
- optional crusty bread for serving
Instructions
Carefully wash all the tomatoes and pat them dry with a clean kitchen towel.
If using a mix of tomatoes, cut some into wedges, halved cherry tomatoes, or rough chunks for a variety of textures and shapes. Place them into a large salad bowl.
Peel and very thinly slice the red onion, then scatter it over the tomatoes in the bowl.
Finely chop the garlic clove and add it to the salad for a subtle kick of flavor.
Tear the fresh basil leaves and sprinkle them generously over the tomatoes and onions.
Drizzle the extra virgin olive oil and red wine vinegar evenly over the salad to create the dressing.
Season the salad with sea salt and freshly ground black pepper to taste. You can adjust the amount depending on personal preference.
Gently toss everything together using clean hands or salad tongs to coat all the ingredients in the dressing evenly.
Allow the salad to sit at room temperature for about 5-10 minutes to let the flavors meld together.
Serve the tomato salad as a side dish or enjoy with crusty bread to soak up the delicious juices. Best served fresh.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 4.3 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
