Nutrition Facts for Tomato roasted garlic soup
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Tomato Roasted Garlic Soup

Image of Tomato Roasted Garlic Soup
Nutriscore Rating: 70/100

Warm your soul with a bowl of Tomato Roasted Garlic Soup, a comforting blend of roasted Roma tomatoes and golden, caramelized garlic that transforms simple ingredients into a culinary masterpiece. This recipe combines the natural sweetness of oven-roasted tomatoes with the earthy depth of roasted garlic, balanced by sautéed onions, fresh basil, and a splash of rich vegetable broth. Optional heavy cream adds a velvety finish for those craving indulgence. Ready in just over an hour, this hearty, vegan-friendly soup (without cream) is perfect for cozy evenings or as a dinner party starter. Serve it steaming hot, garnished with fresh basil, and let the flavors transport you to a rustic Italian kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces ripe Roma tomatoes
  • 1 piece garlic bulb
  • 3 tablespoons olive oil
  • 1 medium-sized yellow onion
  • 4 cups vegetable broth
  • 10 pieces fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups heavy cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the Roma tomatoes in half lengthwise and place them on a baking sheet, cut side up.

3

Cut the top off the garlic bulb to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap it in aluminum foil.

4

Place the garlic bulb on the same baking sheet as the tomatoes.

5

Drizzle the tomatoes with 2 tablespoons of olive oil and sprinkle with a pinch of salt and pepper.

6

Roast the tomatoes and garlic in the preheated oven for 35-40 minutes, until the tomatoes are soft and slightly caramelized, and the garlic cloves are golden and tender.

7

Meanwhile, finely chop the yellow onion.

8

In a large saucepan, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until it becomes soft and translucent, about 5 minutes.

9

Once the tomatoes and garlic are done roasting, remove them from the oven. Squeeze the roasted garlic cloves out of their skins.

10

Add the roasted tomatoes, roasted garlic, sautéed onions, and fresh basil leaves to the saucepan.

11

Pour in the vegetable broth and bring the mixture to a simmer over medium heat.

12

Allow the soup to simmer for 10 minutes, then remove from heat.

13

Use an immersion blender to puree the soup until smooth, or blend in batches using a countertop blender. Be cautious when blending hot liquids.

14

Season the soup with salt and black pepper to taste. Stir in heavy cream if desired for a richer texture.

15

Serve hot, garnished with additional basil leaves or a drizzle of olive oil if preferred.

Cooking Tip: Take your time with each step for the best results!
366
cal
8.3g
protein
34.2g
carbs
23.1g
fat

Nutrition Facts

1 serving (461.9g)
Calories
366
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.9 g
Cholesterol 33 mg 11%
Sodium 1066 mg 46%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 5.5 g 20%
Total Sugars 8.8 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 2.3 mg 13%
Potassium 910 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
8.9%%
55.1%%
Fat: 836 cal (55.1%%)
Protein: 134 cal (8.9%%)
Carbs: 546 cal (36.0%%)