Tomato Relish Salad

Nutriscore Rating: 73/100

Bright, refreshing, and bursting with vibrant flavors, this Tomato Relish Salad is a quick and easy dish that marries garden-fresh ingredients with a zesty homemade dressing. Featuring ripe, juicy tomatoes, red onion, and aromatic garlic, the salad is elevated by the bold herbs of parsley and cilantro. A tangy-sweet vinaigrette made with balsamic vinegar, olive oil, honey, and Dijon mustard ties the dish together beautifully, with optional red chili flakes adding a subtle heat. Perfect as a crowd-pleasing side dish or a light snack, this no-cook salad is ready in just 15 minutes and showcases the best of farm-to-table goodness. Whether served alongside grilled mains or enjoyed on its own, the Tomato Relish Salad is a healthy, flavorful addition to your menu.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 large ripe tomatoes
• 1 medium red onion
• 2 small garlic cloves
• 0.25 cup, chopped fresh parsley
• 0.25 cup, chopped fresh cilantro
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon (optional) red chili flakes

📝 Instructions

8 steps

1. Wash and dice the tomatoes into small chunks and transfer them to a large mixing bowl.

2. Peel and finely dice the red onion. Add it to the bowl with the tomatoes.

3. Peel and mince the garlic cloves, and stir them into the tomato and onion mixture.

4. Add the chopped parsley and cilantro to the bowl for a burst of freshness.

5. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, dijon mustard, salt, black pepper, and optional red chili flakes to create the dressing.

6. Pour the dressing over the tomato mixture and gently toss everything together until evenly coated.

7. Let the salad sit for 5-10 minutes to allow the flavors to meld together.

8. Serve the Tomato Relish Salad as a side dish or enjoy it as a standalone snack.

Nutrition Facts

1 serving (207.3g)

Calories		146
% Daily Value*
Total Fat		10.8 g	14%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		287 mg	12%
Total Carbohydrate		12.0 g	4%
	Dietary Fiber	2.5 g	9%
	Total Sugars	7.7 g
Protein		2.1 g	4%
Vitamin D		0.0 mcg	0%
Calcium		34 mg	3%
Iron		1.2 mg	7%
Potassium		442 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 387 cal (63.2%%)

Protein: 32 cal (5.3%%)

Carbs: 193 cal (31.5%%)