Nutrition Facts for Tomato puree

Tomato Puree

Image of Tomato Puree
Nutriscore Rating: 74/100

Transform your culinary creations with this classic homemade tomato puree recipe, a must-have kitchen staple that's full of fresh, vibrant flavor! Made with just ripe tomatoes, water, and a touch of salt, this simple yet versatile puree can elevate your sauces, soups, curries, and more. The recipe uses a quick blanching technique to make peeling the tomatoes effortless, ensuring a smooth and luscious texture in every batch. With minimal prep time and just a few easy steps, you'll have a fresh and preservative-free puree that can be stored in the fridge or freezer for future use. Say goodbye to canned alternatives and enjoy the robust taste of homemade tomato puree in your favorite dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1000 grams ripe tomatoes
  • 500 ml water
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the tomatoes thoroughly under cold running water to remove any dirt or residue.

2

Using a sharp knife, score an 'X' on the bottom of each tomato. This will make it easier to remove the skins later.

3

Bring 500 ml of water to a boil in a large pot.

4

Carefully place the tomatoes into the boiling water and let them blanch for 1-2 minutes, or until you see the skins starting to peel away.

5

Using a slotted spoon, transfer the tomatoes immediately to a bowl of ice water. Let them sit for 2 minutes to cool and stop the cooking process.

6

Peel off the skins from the tomatoes. The skins should slide off easily at this point.

7

Cut the tomatoes into quarters and remove the seeds if desired. This step is optional but helps make a smoother puree.

8

Transfer the prepared tomatoes to a blender or food processor and blend until completely smooth.

9

Pour the puree into a saucepan and place it over medium heat. Add 1 teaspoon of salt for seasoning.

10

Simmer the puree for 10-15 minutes, stirring occasionally, to reduce and thicken it slightly.

11

Allow the tomato puree to cool, then transfer it to an airtight container for storage. The puree can be refrigerated for up to 1 week or frozen for future use.

Cooking Tip: Take your time with each step for the best results!
180
cal
9.0g
protein
39.0g
carbs
2.0g
fat

Nutrition Facts

1 serving (1513.2g)
Calories
180
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2425 mg 105%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 12.0 g 43%
Total Sugars 26.0 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 3.0 mg 17%
Potassium 2370 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.3%%
17.1%%
8.6%%
Fat: 18 cal (8.6%%)
Protein: 36 cal (17.1%%)
Carbs: 156 cal (74.3%%)