Nutrition Facts for Tomato pots

Tomato Pots

Image of Tomato Pots
Nutriscore Rating: 70/100

Transform your mealtime with these irresistible Tomato Pots—hollowed-out ripe tomatoes packed with a flavorful blend of mozzarella and Parmesan cheese, fresh basil, garlic, and golden breadcrumbs. This easy-to-make dish is oven-baked to perfection, creating a tender-yet-structured tomato that holds its shape while the filling melts into a savory, cheesy delight. With just 15 minutes of prep and 20 minutes in the oven, these perfectly portioned stuffed tomatoes shine as a hearty appetizer, a satisfying side dish, or the star of a light dinner. Drizzled with olive oil for a beautiful golden topping and enhanced with optional red pepper flakes for a subtle kick, these Tomato Pots are a versatile, crowd-pleasing addition to your recipe collection. Perfect for showcasing fresh summer produce or adding a touch of elegance to any meal, this is the ultimate recipe for tomato lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 Large ripe tomatoes
  • 1 cup Mozzarella cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh basil leaves, chopped
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the tomatoes and slice off the tops. Carefully hollow out the insides with a spoon, being cautious not to puncture the outer walls. Reserve the scooped-out pulp for another use, or discard.

3

Sprinkle a pinch of salt inside each hollowed-out tomato to help draw out excess moisture. Turn them upside down on a paper towel and let them drain while you prepare the filling.

4

In a medium mixing bowl, combine the mozzarella cheese, Parmesan cheese, minced garlic, chopped basil, breadcrumbs, olive oil, salt, black pepper, and red pepper flakes if using. Mix well until you achieve a uniform texture.

5

Pat the tomatoes dry with a paper towel and place them upright in a baking dish. Spoon the filling into each tomato, pressing down gently to pack it in, and slightly mounding the top.

6

Drizzle a little extra olive oil over the tops of the stuffed tomatoes to help them brown nicely.

7

Bake the tomatoes in the preheated oven for 18-20 minutes, or until the tops are golden brown and the tomatoes are tender but still hold their shape.

8

Remove the baking dish from the oven and let the tomatoes cool for 5 minutes before serving.

9

Serve warm as an appetizer, side dish, or alongside a fresh salad for a light meal.

Cooking Tip: Take your time with each step for the best results!
1022
cal
46.5g
protein
75.9g
carbs
62.5g
fat

Nutrition Facts

1 serving (955.3g)
Calories
1022
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 2.7 g
Cholesterol 108 mg 36%
Sodium 3108 mg 135%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 11.1 g 40%
Total Sugars 24.6 g
Protein 46.5 g 93%
Vitamin D 0.0 mcg 0%
Calcium 1137 mg 87%
Iron 5.9 mg 33%
Potassium 1847 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
17.7%%
53.5%%
Fat: 562 cal (53.5%%)
Protein: 186 cal (17.7%%)
Carbs: 303 cal (28.9%%)