Nutrition Facts for Tomato orange soup

Tomato Orange Soup

Image of Tomato Orange Soup
Nutriscore Rating: 76/100

Brighten up your soup repertoire with this irresistibly velvety Tomato Orange Soup, a delightful fusion of sweet and savory that’s perfect for any season. Fresh, ripe tomatoes and zesty orange juice create a vibrant base, while rich heavy cream and a dash of orange zest add a luxurious, citrusy twist. The soup is beautifully seasoned with garlic, onions, salt, and pepper, and a touch of sugar for balancing flavors, making it ideal for those who love a slightly tangy yet comforting dish. Ready in just 45 minutes and finished with a fresh basil garnish, this creamy tomato-orange creation pairs perfectly with crusty bread or a light green salad. Whether you're after a quick weeknight dinner or an elegant starter, this recipe will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 6 medium, chopped ripe tomatoes
  • 3 cups vegetable broth
  • 1 cup orange juice
  • 1 teaspoon orange zest
  • 0.5 cup heavy cream
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar (optional, for sweetness)
  • 4 for garnish fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic and sauté for another 1 minute until fragrant.

4

Add the chopped tomatoes to the pot and cook for 10 minutes, stirring occasionally, until they break down and release their juices.

5

Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 15 minutes to deepen the flavors.

6

Remove the pot from heat and carefully blend the soup until smooth using an immersion blender or by transferring it in batches to a countertop blender.

7

Return the soup to the pot and stir in the orange juice, orange zest, and heavy cream. Mix thoroughly.

8

Season the soup with salt, black pepper, and sugar (if desired). Adjust the seasoning to taste.

9

Cook the soup on low heat for another 5 minutes, stirring occasionally, to allow the flavors to meld.

10

Ladle the soup into bowls and garnish with fresh basil leaves before serving.

Cooking Tip: Take your time with each step for the best results!
1250
cal
23.3g
protein
116.3g
carbs
76.7g
fat

Nutrition Facts

1 serving (1975.4g)
Calories
1250
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 4.9 g
Cholesterol 120 mg 40%
Sodium 4121 mg 179%
Total Carbohydrate 116.3 g 42%
Dietary Fiber 21.2 g 76%
Total Sugars 58.8 g
Protein 23.3 g 47%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 6.8 mg 38%
Potassium 3705 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
7.5%%
55.3%%
Fat: 690 cal (55.3%%)
Protein: 93 cal (7.5%%)
Carbs: 465 cal (37.3%%)