Nutrition Facts for Tomato lunch toasts
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Tomato Lunch Toasts

Image of Tomato Lunch Toasts
Nutriscore Rating: 60/100

Elevate your midday meal with these irresistible Tomato Lunch Toasts—a quick and flavorful recipe perfect for a light yet satisfying lunch! Built on a foundation of crispy sourdough bread, these toasts are brushed with olive oil and infused with the robust aroma of garlic before being topped with juicy tomato slices and gooey melted mozzarella cheese. A sprinkle of salt and black pepper enhances their natural flavors, while a drizzle of balsamic glaze and fresh basil leaves add a gourmet finish. Ready in just 18 minutes, this recipe hits all the right notes for a vibrant, Italian-inspired lunch that's easy to make and bursting with fresh, wholesome ingredients. Perfect for busy weekdays or casual weekend cooking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 slices Sourdough bread
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 medium Fresh tomatoes
  • 1 cup Mozzarella cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 6 leaves Fresh basil leaves
  • 2 teaspoons Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Brush each slice of sourdough bread with olive oil on one side and place them olive-oil side up on the baking sheet.

3

Peel and finely grate the garlic cloves, then evenly rub a small amount of garlic over each slice of bread.

4

Slice the tomatoes into thin rounds and layer them on top of the bread slices.

5

Sprinkle the sliced tomatoes with salt and black pepper to enhance their flavor.

6

Evenly distribute the shredded mozzarella cheese over the tomatoes.

7

Place the baking sheet in the oven and bake for 8 minutes, or until the cheese is melted and bubbly.

8

Remove the toasts from the oven and let them cool for 2 minutes.

9

Garnish each toast with fresh basil leaves and a drizzle of balsamic glaze before serving.

Cooking Tip: Take your time with each step for the best results!
722
cal
34.6g
protein
47.8g
carbs
41.9g
fat

Nutrition Facts

1 serving (364.6g)
Calories
722
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 1609 mg 70%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 4.0 g 14%
Total Sugars 10.9 g
Protein 34.6 g 69%
Vitamin D 0.7 mcg 3%
Calcium 691 mg 53%
Iron 3.6 mg 20%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
19.6%%
53.3%%
Fat: 753 cal (53.3%%)
Protein: 277 cal (19.6%%)
Carbs: 382 cal (27.1%%)