Tomato Lime Mahi Mahi
Brighten your dinner table with this zesty and vibrant Tomato Lime Mahi Mahi recipe, a perfect fusion of bold flavors and wholesome goodness. Tender, pan-seared Mahi Mahi fillets are bathed in a tangy yet slightly sweet sauce made with juicy cherry tomatoes, freshly squeezed lime juice, a hint of honey, and a dash of red pepper flakes for a subtle kick. Sautéed with fragrant garlic and finished with a scattering of fresh cilantro, this dish takes just 30 minutes from start to finish, making it an ideal weeknight meal or a stunning centerpiece for entertaining. Serve it over fluffy rice, nutty quinoa, or alongside a crisp green salad for a healthy, satisfying dish that's as beautiful as it is delicious. Perfect for seafood lovers, this recipe is bursting with fresh, citrusy flavors that will leave you craving more!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Mahi Mahi fillets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 3 cloves, minced Garlic
- 2 cups, halved Cherry tomatoes
- 2 tablespoons Lime juice
- 1 teaspoon Lime zest
- 1 teaspoon Honey
- 2 tablespoons, chopped Fresh cilantro
- 0.5 teaspoon Red pepper flakes
Instructions
Pat the Mahi Mahi fillets dry with paper towels. Sprinkle both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the fillets in the skillet and sear for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate.
In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once the butter has melted, add the minced garlic and sauté for 1 minute until fragrant.
Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until the tomatoes break down slightly and release their juices.
Stir in the lime juice, lime zest, honey, red pepper flakes, and a pinch of salt. Cook for 1-2 minutes, allowing the flavors to combine.
Return the Mahi Mahi fillets to the skillet and spoon the tomato-lime sauce over the top. Let the fish simmer in the sauce for 2-3 minutes to warm through.
Garnish with fresh cilantro and serve immediately. Pair with rice, quinoa, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 2.7 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
