Nutrition Facts for Grilled mahi mahi with avocado salsa

Grilled Mahi Mahi with Avocado Salsa

Image of Grilled Mahi Mahi with Avocado Salsa
Nutriscore Rating: 80/100

Elevate your dinner table with this vibrant and flavorful Grilled Mahi Mahi with Avocado Salsa recipe! Featuring perfectly seasoned mahi mahi fillets, grilled to tender, flaky perfection, and topped with a refreshing avocado salsa bursting with creamy avocado, juicy cherry tomatoes, zesty lime, and a hint of jalapeño heat, this dish is a delicious fusion of smoky and fresh flavors. Ready in just 25 minutes, this healthy and protein-packed recipe is perfect for busy weeknights or casual summer gatherings. Serve it as a standalone entrée or pair it with a side of rice, roasted vegetables, or a fresh green salad for a wholesome, restaurant-worthy meal. Whether you're a seafood lover or trying something new, this easy mahi mahi recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces (6 oz each) Mahi Mahi fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large (diced) Avocados
  • 1 cup (halved) Cherry tomatoes
  • 0.25 cup (finely diced) Red onion
  • 2 tablespoons (chopped) Fresh cilantro
  • 2 tablespoons Lime juice
  • 0.25 teaspoon Salt
  • 1 small (seeded and finely diced) Jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill or grill pan to medium-high heat.

2

In a small bowl, mix together olive oil, garlic powder, paprika, ground cumin, salt, and black pepper.

3

Brush the Mahi Mahi fillets on both sides with the olive oil mixture, ensuring they are evenly coated.

4

Place the fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove and set aside.

5

To prepare the avocado salsa, combine diced avocados, cherry tomatoes, red onion, fresh cilantro, lime juice, 1/4 teaspoon salt, and diced jalapeño (if using) in a medium bowl. Gently mix until evenly combined.

6

Divide the cooked mahi mahi fillets evenly among four plates and top each fillet with a generous portion of avocado salsa.

7

Garnish with additional cilantro or lime wedges if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1724
cal
135.9g
protein
63.2g
carbs
108.5g
fat

Nutrition Facts

1 serving (1493.2g)
Calories
1724
% Daily Value*
Total Fat 108.5 g 139%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 2.7 g
Cholesterol 497 mg 166%
Sodium 2481 mg 108%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 37.3 g 133%
Total Sugars 10.1 g
Protein 135.9 g 272%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 8.1 mg 45%
Potassium 6406 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
30.7%%
55.1%%
Fat: 976 cal (55.1%%)
Protein: 543 cal (30.7%%)
Carbs: 252 cal (14.3%%)