Nutrition Facts for Tomato grill toast

Tomato Grill Toast

Image of Tomato Grill Toast
Nutriscore Rating: 67/100

Indulge in the rustic charm of Tomato Grill Toast, a quick and flavorful appetizer or light meal that brings together the best of summer's bounty. This recipe pairs thick slices of perfectly grilled, ripe tomatoes with golden, crispy sourdough or ciabatta bread, brushed with olive oil and infused with the aroma of warm garlic. The finishing touchesβ€”a drizzle of olive oil, fresh basil leaves, and a sprinkle of Parmesan (optional)β€”add layers of fresh and savory flavors. Ready in just 20 minutes, this dish is as simple as it is satisfying, making it perfect for everything from casual weeknight dinners to elegant alfresco gatherings. With its rustic Mediterranean vibe and wholesome ingredients, this easy grilled tomato toast promises to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 slices Rustic bread (sourdough or ciabatta)
  • 2 large Ripe tomatoes
  • 3 tablespoons Olive oil
  • 2 cloves Garlic
  • 6 pieces Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or grill pan over medium heat.

2

Slice the tomatoes into thick rounds, about 1/2 inch thick.

3

Brush the tomato slices lightly with 1 tablespoon of olive oil and sprinkle with a pinch of salt and pepper.

4

Grill the tomato slices on each side for 2-3 minutes until they are slightly charred and softened. Remove them from the grill and set aside.

5

Slice the bread and lightly brush one side of each slice with 1 tablespoon of olive oil.

6

Grill the bread olive oil side down for 1-2 minutes until golden and crispy. Remove from the grill.

7

Peel and cut the garlic cloves in half. Rub the cut garlic side on the grilled bread slices while the bread is still warm.

8

Layer the grilled tomato slices evenly on top of the bread.

9

Drizzle the remaining olive oil over the tomatoes and garnish with fresh basil leaves.

10

Sprinkle with grated Parmesan cheese (optional) and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1134
cal
27.4g
protein
136.7g
carbs
49.3g
fat

Nutrition Facts

1 serving (656.6g)
Calories
1134
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 4.0 g
Cholesterol 9 mg 3%
Sodium 2540 mg 110%
Total Carbohydrate 136.7 g 50%
Dietary Fiber 8.8 g 31%
Total Sugars 13.5 g
Protein 27.4 g 55%
Vitamin D 0.1 mcg 0%
Calcium 255 mg 20%
Iron 7.8 mg 43%
Potassium 1116 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
10.0%%
40.3%%
Fat: 443 cal (40.3%%)
Protein: 109 cal (10.0%%)
Carbs: 546 cal (49.7%%)