Nutrition Facts for Tomato garlic soup
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Tomato Garlic Soup

Image of Tomato Garlic Soup
Nutriscore Rating: 70/100

Indulge in the rich, comforting flavors of homemade Tomato Garlic Soup, a vibrant bowl of goodness that combines the sweetness of roasted garlic with the tangy essence of ripe tomatoes. This hearty, creamy soup begins with a whole bulb of oven-roasted garlic, lending a mellow, caramelized depth to every spoonful. Paired with sautéed onions, fresh basil, and a touch of heavy cream, this recipe is the ultimate blend of rustic simplicity and gourmet sophistication. Perfect as an appetizer or a light main course, this soup comes together in just 45 minutes and is ideal for cozy weeknight dinners or elegant entertaining. Serve it with a crusty loaf of bread or a sprinkle of Parmesan for a restaurant-worthy experience at home. Keywords: tomato soup, roasted garlic, creamy soup, easy weeknight recipes, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium ripe tomatoes
  • 1 whole bulb garlic
  • 1 medium yellow onion
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 leaves fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the top off the garlic bulb to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap it in aluminum foil. Roast it in the oven for 30 minutes or until soft and fragrant.

3

While the garlic is roasting, core and roughly chop the tomatoes into quarters. Peel and dice the yellow onion.

4

Heat the remaining 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes until softened and translucent.

5

Add the chopped tomatoes to the pot and cook for another 10 minutes, stirring occasionally, until the tomatoes start to break down.

6

Once the garlic is roasted, let it cool slightly, then squeeze the cloves out of their skins and add them to the pot.

7

Pour in the vegetable broth and stir in the sugar, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.

8

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. (Alternatively, blend in batches using a countertop blender.)

9

Stir in the heavy cream and heat gently over low heat, ensuring it does not boil.

10

Taste and adjust seasoning if needed.

11

Serve the soup hot, garnished with fresh basil leaves and an optional drizzle of olive oil or a dollop of cream.

Cooking Tip: Take your time with each step for the best results!
306
cal
6.5g
protein
26.8g
carbs
19.4g
fat

Nutrition Facts

1 serving (461.6g)
Calories
306
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.9 g
Cholesterol 30 mg 10%
Sodium 1065 mg 46%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 5.5 g 20%
Total Sugars 9.7 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.8 mg 10%
Potassium 864 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
8.5%%
56.3%%
Fat: 690 cal (56.3%%)
Protein: 104 cal (8.5%%)
Carbs: 430 cal (35.2%%)