Nutrition Facts for Cream of sun dried tomato soup

Cream of Sun Dried Tomato Soup

Image of Cream of Sun Dried Tomato Soup
Nutriscore Rating: 57/100

Indulge in the velvety richness of Cream of Sun-Dried Tomato Soup, a comforting blend of sweet and tangy sun-dried tomatoes, aromatic garlic, and fragrant herbs like basil and oregano. This elegant soup features a creamy base, perfectly balanced by the robust depth of tomato paste and the subtle nuttiness of Parmesan cheese (optional, but highly recommended for garnish!). Ready in just 40 minutes, this easy-to-prepare recipe is perfect for weeknight dinners or a cozy starter for entertaining guests. Pair it with crusty bread or a fresh green salad for a complete and satisfying meal. Packed with hearty flavors and a gourmet touch, this soup is a must-try for tomato lovers!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Sun-dried tomatoes
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 units Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Parmesan cheese, grated (optional, for garnish)
  • 4 units Fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion becomes soft and translucent.

3

Stir in the minced garlic and cook for 1 minute, ensuring it doesn’t burn.

4

Add the tomato paste, dried basil, and dried oregano. Cook, stirring constantly, for 2 minutes to deepen the flavors.

5

Add the sun-dried tomatoes and chicken or vegetable broth to the pot. Stir well and bring to a simmer.

6

Cover the pot and let it simmer for 15 minutes to allow the flavors to meld.

7

Using an immersion blender (or carefully transferring in batches to a blender), blend the soup until smooth.

8

Return the pot to low heat and stir in the heavy cream. Heat gently until warmed through, but do not boil.

9

Season with salt and black pepper to taste.

10

Serve hot, garnished with grated Parmesan and fresh basil leaves, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1595
cal
39.9g
protein
58.6g
carbs
128.7g
fat

Nutrition Facts

1 serving (1504.9g)
Calories
1595
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 63.8 g 319%
Polyunsaturated Fat 3.3 g
Cholesterol 276 mg 92%
Sodium 6870 mg 299%
Total Carbohydrate 58.6 g 21%
Dietary Fiber 11.1 g 40%
Total Sugars 31.4 g
Protein 39.9 g 80%
Vitamin D 0.6 mcg 3%
Calcium 834 mg 64%
Iron 7.9 mg 44%
Potassium 2646 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
10.3%%
74.6%%
Fat: 1158 cal (74.6%%)
Protein: 159 cal (10.3%%)
Carbs: 234 cal (15.1%%)