Nutrition Facts for Tomato florentine

Tomato Florentine

Image of Tomato Florentine
Nutriscore Rating: 72/100

Savor the comforting flavors of Tomato Florentine, a hearty and wholesome soup that seamlessly blends fresh, ripe tomatoes, tender baby spinach, and aromatic spices for a dish that's as nourishing as it is flavorful. This easy, one-pot recipe combines the richness of both fresh and canned tomatoes with a medley of dried basil, oregano, and a hint of sugar for balance, creating a beautifully layered taste. Whether you choose to blend it smooth or leave it slightly chunky for added texture, the final touch of creamy heavy cream (optional) and a generous sprinkle of parmesan cheese elevate the dish to a gourmet level. Perfect for a quick weeknight dinner or a cozy meal on chilly days, serve it with crusty bread for dipping to complete this soul-warming experience. Ready in just 45 minutes, this vegetarian-friendly, customizable soup is ideal for the whole family and a delightful way to incorporate spinach into your diet!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium, finely diced yellow onion
  • 3 minced garlic cloves
  • 4 large, diced fresh tomatoes
  • 14.5 ounces canned crushed tomatoes
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) freshly ground black pepper
  • 4 cups (loosely packed) baby spinach
  • 0.5 cup (optional) heavy cream
  • 0.25 cup, grated (optional for topping) parmesan cheese
  • 1 loaf, for serving (optional) crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 4-5 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

4

Add the diced fresh tomatoes and cook for 5-6 minutes, stirring occasionally, until they start to break down.

5

Pour in the canned crushed tomatoes and vegetable broth. Stir to combine.

6

Season with dried basil, oregano, sugar, salt, and black pepper. Bring the mixture to a gentle boil over medium-high heat.

7

Once boiling, reduce the heat to low and simmer uncovered for 20 minutes to allow the flavors to meld.

8

Using an immersion blender, blend the soup until smooth, or leave it slightly chunky if you prefer a rustic texture. (If using a countertop blender, work in batches and be cautious with the hot liquid.)

9

Add the spinach to the pot and simmer for 2-3 minutes until wilted.

10

If desired, stir in the heavy cream for a creamier consistency.

11

Taste and adjust seasonings as needed.

12

Ladle the soup into bowls and garnish with grated parmesan cheese if desired.

13

Serve warm with a side of crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
2444
cal
67.2g
protein
328.8g
carbs
94.8g
fat

Nutrition Facts

1 serving (2892.0g)
Calories
2444
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 2.7 g
Cholesterol 142 mg 47%
Sodium 5125 mg 223%
Total Carbohydrate 328.8 g 120%
Dietary Fiber 28.6 g 102%
Total Sugars 54.4 g
Protein 67.2 g 134%
Vitamin D 0.0 mcg 0%
Calcium 773 mg 59%
Iron 23.4 mg 130%
Potassium 4250 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
11.0%%
35.0%%
Fat: 853 cal (35.0%%)
Protein: 268 cal (11.0%%)
Carbs: 1315 cal (54.0%%)