Tomato Feta Salad
Bright, refreshing, and bursting with Mediterranean flavors, this Tomato Feta Salad is a quick and effortless recipe perfect for any occasion. Made with juicy cherry tomatoes, crisp cucumber, zesty red onion, and creamy feta cheese, this vibrant dish is brought to life with a tangy red wine vinegar and olive oil dressing, infused with fragrant dried oregano. Finished with a sprinkle of fresh parsley, this no-cook salad is ready in just 15 minutes, making it an ideal choice for busy weeknights, summer gatherings, or as a colorful side dish. Packed with healthy ingredients and a medley of textures, this easy tomato cucumber salad offers a delightful taste of the Mediterranean with every bite.
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Recipe Information
Ingredients
- 500 grams cherry tomatoes
- 1 large cucumber
- 0.5 medium red onion
- 150 grams feta cheese
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse and set aside all the vegetables.
Halve the cherry tomatoes and place them in a large salad bowl.
Peel the cucumber if desired, then chop it into bite-sized pieces. Add to the salad bowl.
Thinly slice half of a medium red onion and add the slices to the bowl.
Crumble the feta cheese into small chunks and sprinkle over the vegetables.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Drizzle the dressing evenly over the salad ingredients in the bowl.
Gently toss the salad to ensure the dressing coats all the vegetables and feta evenly.
Finely chop the fresh parsley and sprinkle it on top as garnish.
Serve immediately or chill in the refrigerator for about 15 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.9 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 225 mg | 17% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
