Nutrition Facts for Tomato feta dip
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Tomato Feta Dip

Image of Tomato Feta Dip
Nutriscore Rating: 56/100

Get ready to elevate your appetizer game with this irresistible Tomato Feta Dip, a creamy, flavor-packed creation that's perfect for any gathering or snack occasion. This recipe combines the tangy richness of crumbled feta cheese with the sweetness of oven-roasted cherry tomatoes, enhanced by garlic, a touch of chili flakes, and fresh basil for a Mediterranean-inspired twist. With just 10 minutes of prep and a quick roast in the oven, this dip is wonderfully easy to whip up yet delivers gourmet-level flavor. Smooth, velvety, and aromatic, it pairs beautifully with crusty bread, pita chips, or crisp veggies, making it the ultimate crowd-pleaser. Whether you're hosting a dinner party or enjoying a cozy night in, this Tomato Feta Dip will quickly become your go-to for bold, zesty goodness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Feta cheese
  • 250 grams Cherry tomatoes
  • 3 tablespoons Extra-virgin olive oil
  • 2 Garlic cloves
  • 10 Fresh basil leaves
  • 0.5 teaspoons Red chili flakes
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Wash the cherry tomatoes and place them on a baking sheet.

3

Peel the garlic cloves and add them whole to the baking sheet with the cherry tomatoes.

4

Drizzle 2 tablespoons of olive oil over the tomatoes and garlic, then sprinkle with salt and black pepper.

5

Roast in the oven for 10 minutes, or until the tomatoes are soft and slightly blistered.

6

While the tomatoes roast, crumble the feta cheese into a mixing bowl.

7

Once the roasted tomatoes and garlic have cooled slightly, add them to the bowl with the feta cheese.

8

Add the remaining 1 tablespoon of olive oil, red chili flakes, and fresh basil leaves to the bowl.

9

Using an immersion blender or food processor, blend the mixture until smooth and creamy. Adjust seasoning if necessary.

10

Transfer the dip to a serving bowl and garnish with a drizzle of olive oil, additional chili flakes, or a few whole basil leaves.

11

Serve with pita chips, crusty bread, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
240
cal
8.1g
protein
5.4g
carbs
20.9g
fat

Nutrition Facts

1 serving (130.9g)
Calories
240
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 690 mg 30%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 2.5 g
Protein 8.1 g 16%
Vitamin D 0.5 mcg 3%
Calcium 270 mg 21%
Iron 0.9 mg 5%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
13.3%%
77.9%%
Fat: 756 cal (77.9%%)
Protein: 129 cal (13.3%%)
Carbs: 85 cal (8.8%%)