Nutrition Facts for Tomato eggplant aubergine casserole

Tomato Eggplant Aubergine Casserole

Image of Tomato Eggplant Aubergine Casserole
Nutriscore Rating: 79/100

Elevate your dinner table with this comforting Tomato Eggplant Aubergine Casserole, a deliciously layered dish that brings together the rich, earthy flavors of roasted eggplant and the vibrant sweetness of ripe tomatoes. Enhanced with aromatic garlic, a crisp Parmesan-panko topping, and a touch of oregano, this Mediterranean-inspired casserole is both hearty and elegant. It's baked to golden perfection and garnished with fresh basil leaves for a fragrant finishing touch. Perfect as a vegetarian main course or a luscious side dish, this casserole is easy to prepare and bursting with wholesome ingredients, making it an ideal choice for a weeknight meal or a dinner party centerpiece. Whether you're exploring new ways to enjoy eggplant or searching for a crowd-pleasing recipe, this dish offers a harmonious blend of textures and flavors that's sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large eggplants (aubergines)
  • 4 medium ripe tomatoes
  • 4 tablespoons olive oil
  • 3 small garlic cloves
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 teaspoons dried oregano
  • 1 handful fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the eggplants into 1/2-inch-thick rounds and lightly sprinkle with salt. Lay them on a paper towel-lined baking sheet to draw out excess moisture for 10 minutes.

3

Meanwhile, slice the tomatoes into 1/4-inch-thick rounds and set them aside. Mince the garlic or use a garlic press.

4

Pat the eggplant slices dry with a paper towel. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Fry the eggplant slices in batches until lightly browned on both sides, about 2-3 minutes per side. Use the remaining olive oil as needed and set the fried slices aside on a plate.

5

In a small bowl, mix the panko breadcrumbs with grated Parmesan cheese and 1 teaspoon of dried oregano.

6

Lightly grease a 9x13-inch casserole dish with a bit of olive oil. Begin layering: Arrange a single layer of eggplant slices on the bottom, followed by a layer of tomato slices. Sprinkle a pinch of minced garlic, a touch of oregano, salt, and pepper. Repeat the layers until all eggplant and tomato slices are used, finishing with a layer of tomatoes on top.

7

Scatter the breadcrumb mixture evenly over the top layer of tomatoes. Drizzle a bit of olive oil over the breadcrumbs for a crisp topping.

8

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and the vegetables are tender. Let it cool for 5 minutes before serving.

9

Garnish with fresh basil leaves before serving. Enjoy your Tomato Eggplant Aubergine Casserole!

Cooking Tip: Take your time with each step for the best results!
1384
cal
54.6g
protein
122.4g
carbs
84.8g
fat

Nutrition Facts

1 serving (1705.6g)
Calories
1384
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 5.3 g
Cholesterol 80 mg 27%
Sodium 4107 mg 179%
Total Carbohydrate 122.4 g 45%
Dietary Fiber 39.2 g 140%
Total Sugars 51.7 g
Protein 54.6 g 109%
Vitamin D 0.0 mcg 0%
Calcium 1096 mg 84%
Iron 7.8 mg 43%
Potassium 3565 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
14.8%%
51.9%%
Fat: 763 cal (51.9%%)
Protein: 218 cal (14.8%%)
Carbs: 489 cal (33.3%%)