Nutrition Facts for Tomato delights
Blog Research API Download App

Tomato Delights

Image of Tomato Delights
Nutriscore Rating: 72/100

Bursting with Mediterranean flavors, Tomato Delights are the ultimate crowd-pleaser for any occasion. Juicy Roma tomatoes are hollowed out and stuffed with a savory blend of golden breadcrumbs, nutty Parmesan cheese, fragrant garlic, and fresh herbs like parsley and oregano. Baked to perfection, these tender tomatoes boast a crispy, golden topping infused with a drizzle of olive oil for added richness. Ready in just 35 minutes, this simple yet elegant dish makes a delightful appetizer, side, or light bite. Perfect for highlighting fresh, wholesome ingredients, these stuffed tomatoes are a feast for both the eyes and the taste buds. Whether you're hosting a party or elevating your dinner table, Tomato Delights deliver gourmet charm in every bite!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 whole Roma tomatoes
  • 3 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash the Roma tomatoes and cut them in half lengthwise. Carefully scoop out the seeds and pulp using a spoon, leaving a hollow center to stuff.

3

Mince the garlic cloves and finely chop the fresh parsley.

4

In a mixing bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, parsley, dried oregano, salt, and black pepper. Drizzle in 2 tablespoons of olive oil and mix until the breadcrumbs are coated and the mixture is evenly combined.

5

Fill each hollowed tomato half with the breadcrumb mixture, pressing gently to pack it in.

6

Arrange the stuffed tomatoes on the prepared baking sheet and drizzle the tops with the remaining tablespoon of olive oil.

7

Bake in the preheated oven for 18-20 minutes, or until the tomatoes are tender and the breadcrumb topping is golden brown.

8

Remove the tomatoes from the oven and let them cool for 5 minutes before serving. Optionally, garnish with extra chopped parsley or a sprinkle of Parmesan cheese.

9

Serve warm as an appetizer or side dish. Enjoy your Tomato Delights!

Cooking Tip: Take your time with each step for the best results!
280
cal
8.9g
protein
29.9g
carbs
15.1g
fat

Nutrition Facts

1 serving (239.5g)
Calories
280
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 534 mg 23%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 3.6 g 13%
Total Sugars 7.9 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 1.9 mg 11%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
12.1%%
46.9%%
Fat: 547 cal (46.9%%)
Protein: 141 cal (12.1%%)
Carbs: 478 cal (41.0%%)