Nutrition Facts for Fettuccine and roasted vegetable pasta bake

Fettuccine and Roasted Vegetable Pasta Bake

Image of Fettuccine and Roasted Vegetable Pasta Bake
Nutriscore Rating: 64/100

Creamy, cheesy, and bursting with vibrant flavors, this Fettuccine and Roasted Vegetable Pasta Bake is the ultimate comfort food with a healthy twist. Tender fettuccine is tossed with caramelized zucchini, red bell pepper, eggplant, and sweet cherry tomatoes, all oven-roasted to perfection. A luxurious homemade cheese sauce made with Parmesan and mozzarella blankets the pasta and vegetables, creating a rich and creamy texture in every bite. Topped with a crispy, golden breadcrumb crust, this dish combines irresistible textures and flavors. Perfect for weeknight dinners or a crowd-pleasing vegetarian main dish, this pasta bake is easy to make yet elegantly satisfying. Don’t forget the fresh parsley garnish for a pop of color and brightness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 12 oz fettuccine pasta
  • 1 zucchini
  • 1 red bell pepper
  • 1 small eggplant
  • 1 red onion
  • 2 cups cherry tomatoes
  • 3 tbsp olive oil
  • 1 tsp dried oregano
  • 1.5 tsp salt
  • 0.5 tsp black pepper
  • 4 tbsp unsalted butter
  • 4 tbsp all-purpose flour
  • 3 cups whole milk
  • 1 cup Parmesan cheese, grated
  • 2 cups mozzarella cheese, shredded
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 0.5 cup breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions until al dente. Drain and set aside.

3

While the pasta cooks, prepare the vegetables. Chop the zucchini, red bell pepper, eggplant, and red onion into bite-sized pieces. Spread them on a large baking sheet along with the cherry tomatoes.

4

Drizzle the vegetables with 2 tablespoons of olive oil, and sprinkle with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and the dried oregano. Toss to coat. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

5

While the vegetables roast, make the cheese sauce. In a medium saucepan, melt the butter over medium heat. Stir in the minced garlic and cook for 1 minute until fragrant.

6

Whisk in the flour and cook for 1 minute, stirring constantly, to form a roux. Slowly pour in the milk, whisking continuously to avoid lumps. Cook for 5-7 minutes until the sauce thickens.

7

Stir in the Parmesan cheese, 1 cup of the shredded mozzarella, and the remaining 0.5 teaspoon of salt. Mix until the cheese is fully melted and incorporated. Remove from heat.

8

Combine the cooked fettuccine, roasted vegetables, and cheese sauce in a large mixing bowl. Gently toss to coat everything evenly.

9

Transfer the mixture to a greased 9x13-inch baking dish. Sprinkle the remaining 1 cup of mozzarella cheese over the top, followed by the breadcrumbs.

10

Drizzle the breadcrumbs with the remaining 1 tablespoon of olive oil to help them crisp up while baking.

11

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbling.

12

Remove from the oven and let the pasta bake rest for 5 minutes. Garnish with fresh parsley and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
4075
cal
168.8g
protein
424.1g
carbs
197.0g
fat

Nutrition Facts

1 serving (2628.3g)
Calories
4075
% Daily Value*
Total Fat 197.0 g 253%
Saturated Fat 93.2 g 466%
Polyunsaturated Fat 8.2 g
Cholesterol 468 mg 156%
Sodium 9473 mg 412%
Total Carbohydrate 424.1 g 154%
Dietary Fiber 35.7 g 128%
Total Sugars 97.3 g
Protein 168.8 g 338%
Vitamin D 8.1 mcg 40%
Calcium 3603 mg 277%
Iron 10.0 mg 56%
Potassium 3718 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
16.3%%
42.8%%
Fat: 1773 cal (42.8%%)
Protein: 675 cal (16.3%%)
Carbs: 1696 cal (40.9%%)