Tomato Cucumber Salad with Lemon Yogurt Dressing
Bright, fresh, and irresistibly creamy, this Tomato Cucumber Salad with Lemon Yogurt Dressing is the ultimate showcase of summer produce. Juicy tomatoes, crisp cucumbers, and tangy red onion come together in a vibrant medley, elevated by a zesty dressing of creamy Greek yogurt, freshly squeezed lemon juice, minced garlic, and aromatic olive oil. A sprinkle of fresh parsley and dill adds a burst of herbal freshness, making every bite feel like a celebration of garden flavors. Ready in just 15 minutes with no cooking required, this refreshing salad is perfect for light lunches, picnics, or as a zippy side dish for grilled proteins. Whether served immediately or chilled to allow the flavors to meld, this dish is a crowd-pleaser packed with healthy ingredients and bold tastes.
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Recipe Information
Ingredients
- 3 large Tomatoes
- 2 medium Cucumbers
- 0.5 medium Red onion
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 0.5 cup Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Wash and dry the tomatoes and cucumbers.
Slice the tomatoes into wedges and the cucumbers into thin rounds. Place them in a large salad bowl.
Finely slice the red onion into half-moons and add it to the bowl with the tomatoes and cucumbers.
Chop the fresh parsley and dill, and sprinkle them over the vegetables.
In a small mixing bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, salt, and pepper. Stir well until smooth and fully incorporated.
Pour the lemon yogurt dressing over the salad and toss gently to coat all the vegetables evenly.
Taste and adjust seasoning if necessary.
Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 25.4 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1943 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
