Tomato Cucumber Salad
Bright, fresh, and irresistibly simple, this Tomato Cucumber Salad is the perfect addition to any meal. Packed with juicy tomatoes, crisp cucumber, and a touch of red onion, this vibrant dish is tossed in a tangy blend of extra virgin olive oil and lemon juice, bringing out the natural flavors of the vegetables. Finished with a sprinkle of fresh parsley and a dash of salt and pepper, this salad is ready in just 15 minutes and requires no cooking—perfect for busy weeknights or as a refreshing side dish for summer gatherings. Enjoy it chilled for an even more invigorating bite!
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Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 large Cucumber
- 0.5 medium Red Onion
- 2 tablespoons Fresh Parsley
- 2 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Wash and pat dry all vegetables.
Cut the tomatoes into bite-sized wedges and place them in a large salad bowl.
Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the salad bowl.
Thinly slice the red onion and add it to the bowl with the tomatoes and cucumber.
Chop the fresh parsley finely and sprinkle over the salad.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the vegetables and toss gently to combine, ensuring all ingredients are coated evenly.
Taste and adjust seasoning with more salt or pepper as needed.
Serve immediately or chill in the refrigerator for 15 minutes to enhance the flavors.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 22.8 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1881 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
