Tomato Cucumber and Red Onion Salad
Bright, refreshing, and effortlessly simple, this Tomato, Cucumber, and Red Onion Salad is the ultimate summer side dish that bursts with garden-fresh flavor. Combining juicy tomatoes, crisp cucumber, and sharp red onion, this salad is elevated with a zesty dressing made from extra virgin olive oil, red wine vinegar, and a hint of black pepper. A sprinkle of fresh parsley adds a final touch of herby brightness. Ready in just 15 minutes with no cooking required, it’s the perfect quick dish for potlucks, barbecues, or a light, healthy meal on its own. Packed with wholesome ingredients and vibrant colors, this easy salad is as nutritious as it is delicious.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 large Cucumber
- 1 small Red onion
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the tomatoes, cucumber, and red onion thoroughly under running water.
Chop the tomatoes into bite-sized wedges and add them to a large salad bowl.
Peel the cucumber, if desired, and slice it into thin rounds. Add the cucumber to the bowl with the tomatoes.
Peel the red onion, slice it thinly into rings, and add it to the salad bowl.
Chop the fresh parsley finely and set it aside for later use.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until the dressing is well combined.
Pour the dressing over the vegetables in the salad bowl and toss gently to coat everything evenly.
Sprinkle the chopped parsley over the top of the salad for a fresh burst of flavor.
Serve immediately, or refrigerate for up to 1 hour to allow the flavors to meld before serving.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
