Nutrition Facts for Tomato conserve

Tomato Conserve

Image of Tomato Conserve
Nutriscore Rating: 66/100

Preserve summer’s sweetest bounty with this luscious homemade Tomato Conserve, a recipe that’s rich in flavor and simplicity. Made with ripe, juicy tomatoes, a hint of sugar, and a splash of zesty lemon juice, this conserve strikes the perfect balance between sweet and tangy. Optional warm spices like cinnamon and cloves can be added for a subtle, aromatic twist. The technique of blanching and peeling the tomatoes ensures a velvety texture, while slow simmering creates a thick, spreadable consistency perfect for enhancing toast, cheese boards, or roasted meats. With just a few pantry staples and a little patience, you can savor the vibrant taste of tomatoes year-round.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 kilograms ripe tomatoes
  • 500 grams granulated sugar
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon ground cinnamon (optional)
  • 0.25 teaspoon ground cloves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the tomatoes thoroughly under running water. Remove the stems and score a small 'X' at the bottom of each tomato with a sharp knife.

2

Bring a pot of water to a boil. Blanch the tomatoes for 30-60 seconds until the skins start to peel around the scored edges. Immediately transfer the tomatoes into a bowl of ice water to cool.

3

Peel the skins off the tomatoes and discard. Cut the tomatoes into quarters and remove the seeds if a smoother conserve is desired.

4

Place the prepared tomatoes into a large heavy-bottomed saucepan over medium heat. Stir occasionally as the tomatoes release their juices.

5

Add the granulated sugar, lemon juice, and salt to the saucepan. Stir well to combine.

6

If desired, add ground cinnamon and cloves for an extra layer of flavor. These spices are optional but add warmth to the conserve.

7

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 75-90 minutes, stirring occasionally to prevent sticking or burning. The conserve will thicken and reduce significantly during this time.

8

To check for the desired consistency, place a small spoonful of the conserve on a chilled plate. If it holds its shape without spreading too much, it's ready.

9

Remove the saucepan from heat and let the conserve cool slightly. Transfer it into sterilized jars while still warm, leaving about 1 cm of headspace at the top.

10

Seal the jars tightly and allow them to cool completely. Store in the refrigerator for up to 1 month, or process the jars using a water bath canning method for longer shelf life.

Cooking Tip: Take your time with each step for the best results!
2276
cal
18.2g
protein
581.5g
carbs
4.2g
fat

Nutrition Facts

1 serving (2537.8g)
Calories
2276
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2462 mg 107%
Total Carbohydrate 581.5 g 211%
Dietary Fiber 25.0 g 89%
Total Sugars 552.8 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 6.2 mg 34%
Potassium 4781 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
3.0%%
1.6%%
Fat: 37 cal (1.6%%)
Protein: 72 cal (3.0%%)
Carbs: 2326 cal (95.5%%)