Nutrition Facts for Tomato chilli dip

Tomato Chilli Dip

Image of Tomato Chilli Dip
Nutriscore Rating: 78/100

Elevate your snacking game with this bold and flavorful Tomato Chilli Dipβ€”a spicy, smoky blend of ripe tomatoes, fiery red chillies, and aromatic garlic. Perfectly balanced with a touch of smoked paprika, earthy cumin, and a hint of sweetness, this dip achieves a jammy, mouthwatering texture that pairs beautifully with crispy chips, crackers, or grilled dishes. Crafted in just 25 minutes, it’s an easy yet impressive recipe that delivers homemade goodness in every bite. A splash of lime juice adds brightness, while optional cilantro brings a fresh finishing touch. Ideal for sharing at parties or enjoying as a versatile condiment, this dip is your ticket to unforgettable flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 medium ripe tomatoes
  • 2 small red chillies
  • 2 large garlic cloves
  • 2 tablespoons olive oil
  • 1 small onion
  • 0.5 teaspoons cumin powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Wash and pat dry the tomatoes, red chillies, and garlic cloves.

2

Finely chop the onion and set it aside.

3

In a medium pan, heat the olive oil over medium heat.

4

Add the chopped onion and sautΓ© for 3-4 minutes until softened and lightly golden.

5

Add the garlic cloves and red chillies to the pan, cooking for another 1-2 minutes until fragrant.

6

Chop the tomatoes roughly and add them to the pan. Stir well to combine with the aromatic mixture.

7

Reduce the heat to medium-low and add the cumin powder, smoked paprika, sugar, salt, and black pepper. Stir and cover the pan with a lid.

8

Let the mixture simmer for 10 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes thick and jammy.

9

Turn off the heat and let the mixture cool slightly for about 5 minutes.

10

Transfer the cooked mixture to a blender or use an immersion blender to process it to a smooth consistency. If you prefer a chunkier texture, pulse the blender a few times instead of blending it completely.

11

Taste the dip and adjust seasoning if necessary. Stir in the lime juice for freshness.

12

Transfer the Tomato Chilli Dip to a serving bowl and garnish with freshly chopped cilantro, if desired.

13

Serve warm or at room temperature with chips, crackers, or as a sauce for grilled foods.

⚑
Cooking Tip: Take your time with each step for the best results!
445
cal
7.5g
protein
43.5g
carbs
29.8g
fat

Nutrition Facts

1 serving (687.7g)
Calories
445
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1215 mg 53%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 9.1 g 32%
Total Sugars 23.1 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 3.5 mg 19%
Potassium 1522 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
6.4%%
56.8%%
Fat: 268 cal (56.8%%)
Protein: 30 cal (6.4%%)
Carbs: 174 cal (36.8%%)