Nutrition Facts for Hungarian green pepper stew aka letcho

Hungarian Green Pepper Stew Aka Letcho

Image of Hungarian Green Pepper Stew Aka Letcho
Nutriscore Rating: 72/100

Experience the comforting warmth of Hungarian Green Pepper Stew, lovingly known as Letcho, a rustic one-pot wonder that captures the essence of Hungarian cuisine. This hearty dish is a symphony of tender green bell peppers, ripe tomatoes, and smoky sausage, all infused with the bold, aromatic flavor of paprika. A staple in Hungarian households, Letcho is simmered to perfection in a rich, savory broth with a hint of sweetness, making it an irresistible choice for a quick weeknight meal or cozy family dinner. Optional eggs stirred into the stew add an extra layer of heartiness for those craving indulgence. Ideal as a main course or a flavorful side dish, serve this stew with crusty bread, rice, or potatoes to soak up every drop of its mouthwatering sauce. Perfectly simple yet deeply satisfying, Letcho is a celebration of traditional flavors that will keep you coming back for more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large green bell peppers
  • 5 medium ripe tomatoes
  • 2 medium onion
  • 300 grams smoked sausage (e.g., kielbasa or Hungarian sausage)
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 2 large garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 100 milliliters water
  • 2 large optional eggs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash the green bell peppers, tomatoes, and onions thoroughly.

2

Cut the green bell peppers into medium-sized strips, and dice the tomatoes and onions. Mince the garlic cloves.

3

Slice the smoked sausage into 1/2-inch thick rounds and set them aside.

4

Heat olive oil in a large pot or deep skillet over medium heat.

5

Add the sliced onions and cook for 2-3 minutes until they become translucent.

6

Stir in the minced garlic and smoked sausage slices, cooking for another 3-4 minutes until the sausage starts to brown slightly.

7

Remove the pot from heat briefly and stir in the paprika to prevent burning, ensuring the onions and sausage are evenly coated.

8

Return the pot to heat and add the diced tomatoes, cooking for about 5-7 minutes until the tomatoes begin to soften and release their juices.

9

Add the strips of green bell peppers, salt, black pepper, and sugar, stirring well to combine.

10

Pour in the water and bring the mixture to a gentle simmer. Cover the pot and cook for 15-20 minutes until the peppers are tender and the flavors meld together.

11

If using eggs, crack them directly into the stew in the last 5 minutes of cooking. Stir gently to incorporate and let them set.

12

Taste and adjust seasoning as needed before serving. Letcho can be enjoyed as a hearty main dish or a side, served with bread, rice, or potatoes.

Cooking Tip: Take your time with each step for the best results!
1715
cal
60.5g
protein
108.9g
carbs
115.7g
fat

Nutrition Facts

1 serving (2216.4g)
Calories
1715
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 2.7 g
Cholesterol 548 mg 183%
Sodium 4953 mg 215%
Total Carbohydrate 108.9 g 40%
Dietary Fiber 26.4 g 94%
Total Sugars 56.4 g
Protein 60.5 g 121%
Vitamin D 2.1 mcg 10%
Calcium 340 mg 26%
Iron 11.4 mg 63%
Potassium 4155 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
14.1%%
60.6%%
Fat: 1041 cal (60.6%%)
Protein: 242 cal (14.1%%)
Carbs: 435 cal (25.3%%)