Tomato Cheese Egg Savoury
Turn breakfast or brunch into a gourmet affair with this easy and satisfying Tomato Cheese Egg Savoury recipe. Featuring fluffy, creamy scrambled eggs enriched with a splash of milk, this dish is elevated with the tangy brightness of sautéed tomatoes and the rich, melty goodness of cheddar cheese. A hint of garlic adds depth, while a garnish of fresh parsley brings a pop of color and freshness. Quick to prepare in under 30 minutes, this one-pan wonder is perfect for busy mornings or an elegant weekend treat. Serve it with crusty bread or a light side salad for a wholesome meal that’s as comforting as it is delicious. Perfect for egg lovers, this recipe is your go-to for a protein-packed, flavorful start to the day!
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Recipe Information
Ingredients
- 4 large Eggs
- 2 medium Tomatoes
- 1 cup Cheddar cheese
- 2 tablespoons Milk
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper, then whisk everything together until well combined.
Dice the tomatoes into small chunks and finely mince the garlic.
Grate the cheddar cheese if not pre-shredded and set it aside.
Heat the olive oil in a medium non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant.
Add the diced tomatoes to the skillet and cook for 3-4 minutes until they soften and their juices begin to release, stirring occasionally.
Reduce the heat to low and pour the whisked egg mixture over the tomatoes, gently stirring with a spatula to distribute the ingredients evenly.
Sprinkle the grated cheese over the egg mixture and allow it to cook undisturbed for 2-3 minutes, or until the edges start to set.
Using the spatula, gently fold the eggs to create soft curds, repeating the process until the eggs are just set but still creamy. This should take about 4-5 minutes.
Remove the skillet from the heat and garnish with freshly chopped parsley.
Serve immediately with crusty bread or a side salad for a complete meal.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 989 mg | 43% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 4.6 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 495 mg | 38% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
