Nutrition Facts for Tomato bouillon

Tomato Bouillon

Image of Tomato Bouillon
Nutriscore Rating: 77/100

Warm, comforting, and bursting with wholesome flavor, this Tomato Bouillon recipe is a vibrant blend of ripe tomatoes, aromatic garlic, and herbs like parsley and thyme, simmered to perfection. Perfect as a light, drinkable broth or a versatile base for soups, sauces, and stews, this bouillon is packed with fresh ingredients and free from artificial additives. The slow simmering process intensifies the natural sweetness of the tomatoes, enhanced by a touch of optional sugar for balance. Strained for a silky-smooth texture, this bouillon is easy to make and takes less than an hour from start to finish. Whether you're seeking a cozy sip or a flavorful foundation for your culinary creations, this Tomato Bouillon is a must-try.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 medium ripe tomatoes
  • 1 medium yellow onion
  • 3 whole garlic cloves
  • 2 tablespoons olive oil
  • 4 cups vegetable stock or water
  • 1 small bunch fresh parsley
  • 4 sprigs fresh thyme
  • 1 whole bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the tomatoes thoroughly and cut them into quarters. No need to peel or seed them at this stage.

2

Peel the onion and chop it into large chunks. Smash the garlic cloves lightly with the side of a knife to remove the skins.

3

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and lightly golden, about 5 minutes.

4

Add the quartered tomatoes to the pot and stir, allowing them to begin softening, for 10 minutes.

5

Pour in the vegetable stock or water, ensuring the tomatoes are fully submerged. Add the parsley, thyme, bay leaf, salt, black pepper, and sugar if desired.

6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.

7

Once the tomatoes have broken down and released their flavors into the liquid, remove the pot from the heat.

8

Use an immersion blender to puree the bouillon directly in the pot until smooth. Alternatively, carefully transfer the mixture to a blender in batches and blend until smooth.

9

Strain the blended broth through a fine-mesh sieve or cheesecloth into a clean pot or container, discarding the solids.

10

Taste the bouillon and adjust seasoning if necessary. Serve warm as a drinkable broth or use as a base for other dishes.

Cooking Tip: Take your time with each step for the best results!
572
cal
13.9g
protein
69.5g
carbs
30.9g
fat

Nutrition Facts

1 serving (2136.9g)
Calories
572
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5876 mg 255%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 17.8 g 64%
Total Sugars 39.7 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 6.6 mg 37%
Potassium 3612 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
9.1%%
45.5%%
Fat: 278 cal (45.5%%)
Protein: 55 cal (9.1%%)
Carbs: 278 cal (45.4%%)