Nutrition Facts for Tomato basil spaghetti

Tomato Basil Spaghetti

Image of Tomato Basil Spaghetti
Nutriscore Rating: 70/100

Bursting with fresh flavors and vibrant colors, this Tomato Basil Spaghetti is a simple yet elegant pasta dish that celebrates the beauty of Mediterranean cuisine. Perfectly al dente spaghetti is tossed in a light, garlicky cherry tomato sauce, infused with the aromatic punch of fresh basil and a touch of red chili flakes for subtle heat. Ready in just 30 minutes, this easy weeknight recipe requires minimal ingredients but delivers maximum flavor. Serve it as a comforting standalone meal or pair it with a crisp green salad for a complete dining experience. Whether you’re craving something light yet satisfying or looking for a vegetarian option that doesn’t compromise on taste, Tomato Basil Spaghetti is sure to satisfy every pasta lover’s palate. Garnish with parmesan for an optional cheesy finish!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 grams spaghetti
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves
  • 500 grams cherry tomatoes
  • 20 grams fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons red chili flakes
  • 50 grams parmesan cheese (optional, grated)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water and drain the rest. Set cooked spaghetti aside.

2

While the pasta cooks, heat olive oil in a large pan over medium heat.

3

Mince the garlic cloves and add them to the pan. SautΓ© for 1-2 minutes until fragrant but not browned.

4

Halve the cherry tomatoes and add them to the pan with a pinch of salt. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.

5

Tear or roughly chop the basil leaves and stir them into the tomato mixture. Add black pepper and red chili flakes, adjusting to taste.

6

Add the cooked spaghetti to the pan and toss to coat it evenly in the tomato and basil sauce. If the mixture appears dry, gradually add a bit of the reserved pasta water until the sauce reaches your desired consistency.

7

Serve immediately, garnished with additional fresh basil and grated parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1340
cal
48.3g
protein
150.7g
carbs
61.0g
fat

Nutrition Facts

1 serving (1031.4g)
Calories
1340
% Daily Value*
Total Fat 61.0 g 78%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 4.0 g
Cholesterol 20 mg 7%
Sodium 3157 mg 137%
Total Carbohydrate 150.7 g 55%
Dietary Fiber 14.9 g 53%
Total Sugars 16.8 g
Protein 48.3 g 97%
Vitamin D 0.5 mcg 2%
Calcium 711 mg 55%
Iron 9.9 mg 55%
Potassium 1543 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
14.4%%
40.8%%
Fat: 549 cal (40.8%%)
Protein: 193 cal (14.4%%)
Carbs: 602 cal (44.8%%)